Keto Spinach Artichoke Dip 12. These low carb dips make great finger food ideas for adults and for kids. Disclosure and Privacy Policy. The Best Keto Crab Bake 3. While that’s warming up, add the cream cheese to a large bowl and soften it up in the microwave for … This creamy keto spinach dip is served cold and can be made in advance. My aunt discovered it on the back of a Duke’s mayonnaise jar and has made it for … « Spicy Thai Pumpkin Soup (Keto, Vegan, Gluten Free), The Best Healthy, Organic Food Subscription Boxes ». Made with cream cheese, Parmesan and Mozzarella cheese it's a thick and creamy dip. Spanakopita is a Greek dish that's traditionally made of spinach and cheese enclosed inside a double crust made of phyllo pastry. Over medium heat, cover and cook spinach until tender and excess water is gone. Our keto Spinach Dip is great served hot or cold. An Easy Spinach Dip using only 7 ingredients found in most kitchens. It is equally at home as a healthy snack or dip to help keep you on the straight and narrow. Add salt and pepper to taste and mix until well combined. Of course, phyllo doesn't fly on the keto diet. (Make sure the cream cheese is very soft, otherwise you will have lumps.). This cold spinach dip recipe is naturally gluten-free, low carb and keto making it a favorite easy dip recipe among many. Let us know what you think! It is one of my top party dips and so easy to whip up. Prep Time 10 minutes. Try making a batch of this Keto Salted Butter Fudge to help satiate that sweet tooth while staying in ketosis. Your email address will not be published. Set out spinach to thaw for about an hour beforehand. Instructions. This hot spinach cheese dip is very cheesy. Dish out, dip, and enjoy! Your daily value may be higher or lower depending on your calorie needs. ). Attachment But this recipe takes the flavors of the Mediterranean and puts them into a bowl for … Squeeze dry in a clean kitchen towel and proceed with the recipe. Recipe: Serving Size: 8-10. If serving cold, place in refrigerator for 4 hours. This keto spinach dip has taken our family and church by storm. Low Carb Creamy Taco Dip 8. This low carb keto spinach dip is also really good with artichoke hearts added it to it! And it is also a delicious addition to a meal … Spinach dip is always a crowd pleaser and this dip can be made in minutes. I recommend chopping up the baby spinach leaves in a food processor before using. Over medium heat, cover and cook spinach until tender and excess water is gone. In another bowl combine room temperature (or microwaved) cream cheese, sour cream, parmesan, garlic, salt and pepper. Jalapeno Cream Cheese Keto Dip 6. Low Carb Hot Spinach Dip With Cheese 2. Low Carb Baked BLT Dip 9. Low Carb Keto Spinach Dip. Copyright © 2002-document.write(new Date().getFullYear()); Ketogenic.com. Your daily value may be higher or lower depending on your calorie needs. Combine all ingredients together in the saucepan, stirring occasionally. I’m Mayra from @Low Carb Love and today we are making an AMAZING Keto Low Carb Spinach Jalapeno Dip that’s super simple and easy to make and tastes great! Even with the big pieces of spinach, the dip was a huge hit. When the spinach is cool enough to handle, gather it into a ball and squeeze several times, making … Serve cold with sliced keto bread/baguette, keto crackers, or chopped fresh low-carb vegetables. Then chop up the spinach until its fine. Stir in garlic, cream cheese, and grated cheese. Creamy and perfect for dipping, this Keto Spinach Dip is a easy to make and yummy! Steam the spinach in a large dry skillet with 1/4 cup water and toss until wilted. Prep Time: 5 minutes. This is the perfect dip for entertaining and parties. This Keto Artichoke Spinach Dip is a fantastic way to embrace the cold winter air with a delicious salty + savory warm-up that fits a low-carb diet. https://cookinglsl.com/easy-low-carb-keto-spinach-dip-recipe To substitute fresh spinach for the frozen, use one pound of fresh spinach leaves. Easy Spinach Dip. Drain the canned artichoke hearts and chop. Science / Nutrition / Therapeutics / Performance, Keto Carrot Cake with Salted Caramel Frosting, California-Style Keto Spaghetti and Meatballs. Low Carb Bruschetta Feta Dip 4. How to make keto spinach dip. Just get a can of artichoke hearts, drain them and blot them dry, then add during the mixing process when you add the spinach! Stir in the spinach, using a spoon or spatula to break up and distribute any clumps of spinach. How to serve Keto Artichoke Spinach Dip I love to serve this dip with Keto-friendly vessels like pork rinds, bake parmesan crisps (because you can never have too much cheese), or lower carb veggies like celery, cucumber, and bell peppers. A creamy mix of spinach, cream cheese, sour cream and mayonnaise that makes a great party dip. Your email address will not be published. Serve with pork rinds or vegetable sticks to make this an over-the-top dip this holiday season! * Percent Daily Values are based on a 2,000 calorie diet. A great make-ahead appetizer for those family gatherings this season! Keto Zucchini Boats Stuffed with Spicy Ranch. Refrigerate at least 4 hours. Total Time 10 minutes. Most spinach dip recipes use water chestnuts to add crunch, but at a whopping 21 … Add salt … Saute: In a large frying pan over medium heat, saute the onion and garlic in the oil until softened. Continue to heat and stir until mixture is well incorporated and is the desired thickness. In a large bowl, combine the yogurt, sour cream, mayonnaise, green onions, garlic powder, onion powder, and crushed red pepper flakes. All Rights Reserved.Powered by Electric Fly. Here are some things people look for one looking for keto dips: keto spinach dip, keto cream cheese dip, keto ranch dip, keto sour cream dip, keto dip … Luckily cold keto spinach dip is a mix and serve kind of appetizer. Low Carb Guacamole 10. So for this spinach dip I wanted to create a recipe that would be versatile enough that I could make stuffed salmon with it, eat it cold with keto cheese crackers, or put it in the oven to make a nice bubbly cheese dip … Squeeze the thawed spinach dry and chop well. But there’s more… we include a secret ingredient that really takes it up a notch – Jicama! (If you can make this a day or so in advance, the flavors will have time to set well! You can make cold keto dips, dairy free, vegan, crock pot or instant pot and more. Stir in garlic, cream cheese, and grated cheese. Required fields are marked *. Mix soup/dip mix into softened cream cheese and then add sour cream. After letting spinach thaw, heat saucepan over medium heat. Add onion, water chestnuts and spinach and mix together thoroughly. … But, the spinach pieces were a bit large. Low Carb Creamy Spinach Dip recipe is a delicious, creamy, cheesy dip that uses simple ingredients and is really easy to make. Season with salt and pepper, to taste. Keto Spinach Dip with a mild Rotel kick, creamy Monterey Jack Cheese packs this classic dip recipe full of flavor! Spicy Low Carb Louisiana Shrimp Dip 11. The maximum upload file size: 128 MB.You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other.Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. I like to make this dip ahead of time and then add it to a freshly cut bread bowl when guests arrive! Here’s how to make keto spinach dip: Thaw the spinach and squeeze as much water out as you can. Cook Time: 25 minutes. A cold creamy spinach dip recipe that is made without mayo and with cream cheese! This tasty keto spinach dip whips up in a snap using our quick and awesome Hip2Keto ranch recipe. Low Carb Creamy Spinach Dip 7. A quick and easy dip made with Greek yogurt, sour cream, mayonnaise, spinach, seasonings, and green onions. Perfect for those keto friendly snackers! In a small mixing bowl, mix the mayonnaise and sour cream. Cover and cook until cheese has melted. So, if you love spinach and cheese as much as I do, you are going to really enjoy this yummy low carb spinach dip. Cover and chill in the refrigerator for at least 2 hours or overnight. Wring it like a towel, not kidding. Hey guys! This Keto Spinach Dip recipe is cold, creamy, and perfect for entertaining! It’s perfect when scooped with vegetables or low-carb chips and crackers. Since is made without … Keto Cheesy Chorizo Dip 5. Thaw and drain frozen spinach and set aside. Your tailgate friends will thank you! Your email address will not be published. Simply enter your email below to receive your FREE copy of our Keto for the Holidays cookbook and become a PRO in the kitchen. Join my email list and you will get a copy of my cookbook for FREE! Add spinach and drained … Serve cold with sliced keto bread/baguette, keto Carrot Cake with Salted Caramel,. But, the flavors will have time to set well skillet with 1/4 water! And keto making it a favorite easy dip made with cream cheese, cream... Up a notch – Jicama taste and mix until well combined,,! Frozen, use one pound of fresh spinach leaves in a small mixing bowl, mix mayonnaise. A mix and serve kind of appetizer guests arrive saute: in a small mixing bowl, mix the and... Together in the saucepan, stirring occasionally bowl combine room temperature ( or microwaved ) cream,! 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