If your mind wanders, gently bring the attention back to watching the beautiful sun. Contact with the sun will simultaneously increase production of serotonin which is a âfeel goodâ chemical, this neurochemical is targeted in many of the popular anti-depressants on the market today. Most any person who lives in the Northern Hemisphere can acknowledge the effect that the seasons have on human cognition, human emotions, and over all sense of well-being. The most common reason to sun gaze is to increase energy levels. Well then it may be a good idea for you to spend some time with your head in the clouds or at the very least with your gaze directed towards the sky. He Proceeds To Get An Epic Revenge. SUN-WORSHIP Meaning: "devotee of sun-tanning"). After finishing your practice close your eyes. Are you aware of the incredible mental, physical, emotional and spiritual benefits of such a daily ritual? The native peoples worship the sun and as a part of the ritual, the sun gazers would dance, fast, and stare directly at the glowing orb in the day sky, this was intended to be an act of communion and rebirth with the earthâs rhythms. Remember that the body takes time to adjust so one month is plenty of time to really obtain the myriad of benefits. If you miss a day here or there that is ok, doing your best is more than enough. Keep increasing your practice and build up to being able to hold your gaze for longer. The very first time sun gazing, watch the sun (during safe hour) for the amount of time that feels comfortable. Like Sun Gazing if you love inspirational quotes, posts, stories & Live Sunsets/Moon Feeds … The Benefits of Sun Gazing and Earthing - MindBodySpirit.one Political. In fact, sun gazers note more acute vision and even ocular regeneration as some benefits. Like Us For The Best Yoga Videos, Photos, and News Through our postings, we have sought to encourage all those seeking spiritual progress in their daily journey. You might notice that your vision has improved and everything looks sharper and clearer. Slowly turn away from the direction of the sun, and uncover your palms and slowly open your eyes. Sun is the life force energy which sustains life on planet earth. 3) Notice how you feel before and after your mini meditation. Toddlers' Sun Gazing Muscle Tank by Quiksilver Shop Quiksilver Toddlers' Sun Gazing Muscle Tank at City Beach. Sleep comes in sync by increasing nighttime melanin production which causes deeper, longer nighttime rest.    2) Breathe deeply through your nose allowing the breath to expand inside of you as you hold your breath for a moment and allow your chest to fall slowly, evenly and gently from out of your          nose for 10 seconds-60 seconds. Sungazing is the act of looking directly into the sun during dawn and dusk. Wishes for brightness, wholeness, and health, Counseling and Wellness Center of Pittsburgh. If your mind wanders, gently bring the attention back to watching the beautiful sun. image via - youtube.com Revenge is a dish best served cold, so its been said, and one Chicago man took this advice to … Personal. Sun gazing, on the contrary, is the direct intake of this life force energy through our eyes which then enters via hypothalamus to our brain. Do not look elsewhere during the practice , just keep your attention on the sun effortlessly. She Takes Broken Noodles And Puts It In a Crock-Pot. Ad-free. sun worship | Origin, History, Symbols, & Facts | Britannica Sun gazing also has the added advantage of getting vitamin A and D during the 1-hour safe period window. May is Self Care Month! Your email address will not be published.     1) Raise your hands and aligning your posture towards the sun, tilt your head back to expose your throat chakra and allow your feet to be anchored firmly on the earth. It is a good idea to sun gaze during the first hour or two after the sun has risen or right before it is setting, there are lower concentrations harmful ray spectrum’s during those times. It has been popularized most recently by Hira Ratan Manek, an Indian guru who reportedly took up what he describes as an ancient practice upon retirement from his family’s business. Warning: It can be harmful to look at the sun during non-safe hours. See definitions of sun-worship. It is the easiest on the eyes just as the sun comes up from the horizon. You can allow your eyes to blink and flicker naturally. This step will help your eyes recover and reorient easily. The associated power in the production of melatonin and serotonin Facepalm 's board `` sungazing '' followed... 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