fennel salad recipes italian

In a small bowl mix together the parmesan, bread crumbs, salt, pepper and oregano. Remove any seeds, cut the orange segments in half and place in large bowl. Looking for Italian salad recipes? Just like celery, the entire plant is edible, and its mild licorice flavor lends itself to many applications in the kitchen. Over the holidays, fresh, fat bulbs of fennel could be found in all of my local grocery stores, so I decided to buy a few to make this tasty raw salad that originated from Sicily. In a small bowl, whisk the oil, lemon juice, salt … Recipe by Bergy. The stalks should be crisp, with feathery, bright-green fronds. In a large bowl, toss the dressing with fennel, apple and celery. I cut the fennel bulb into quarters and then cut out the tough center core. Your email address will not be published. One uses the freshest seasonal ingredients and basic cooking techniques to simply enhance the natural flavor of the food. This site uses Akismet to reduce spam. Add the onions and olives to the bowl with the fennel, then drizzle the dressing over everything. If you aren’t growing your own, fennel is widely available at most grocery stores year-round or at a farmers market in season. I like to serve this salad as a starter during the winter months, followed by a heartier main course. Step 1 Combine lemon juice, olive oil, salt, and pepper in a small bowl. Using either a sharp knife or mandolin, slice the fennel very thinly, then place in the bowl with the orange segments. Fennel seeds have a stronger anise flavor and add a unique flavor to both sweet and savory dishes. Cut off the fennel leaves and reserve for the garnish. Sliced Fennel Salad Is So Good & Good For You. Save my name, email, and website in this browser for the next time I comment. Bake for about 20 minutes. The most cultivated variety is Florence fennel or finocchio. Drizzle over salad; toss to coat. In a large bowl, whisk together the mayonnaise, vinegar, olive oil, horseradish, red pepper flakes, … Mix the remaining oil with the cheese and breadcrumbs, and sprinkle over the dish and continue baking until golden brown, about 10 minutes. It’s the sort of salad you’ll find on the menu of fine dining restaurants! If you’re planning to cook fresh fennel, it can be sliced, chopped, or quartered before roasting, grilling, or braising. Trim fennel bulbs and cut into thin wedges. Arrange Lettuce, olives and fennel artistically on a serving plate. Snip feathery fronds; reserve 1 tablespoon. Down below we’ll discuss options and substitutions, but for now on to the recipe. Gradually add the oil, whisking constantly, until the vinaigrette is emulsified and creamy-looking. Not familiar with fennel? Allrecipes has more than 150 trusted Italian salad recipes complete with ratings, reviews and cooking tips. Once the peel has been removed, working over a bowl, carefully remove the orange segments from the membrane that separates them. To cut the oranges, using a sharp knife, slice off each end. Fennel is a cool-weather crop and can be found from fall to early winter. In Italy, fennel is utilized in many ways, from eating it raw as you would celery, to including it in soups, pasta sauces, or roasting or baking it as a side dish. Sprinkle with snipped fronds before serving. Fennel is one of those vegetables that is often overlooked here in North America. This fresh salt needs just a light dressing made from freshly squeezed lemon juice and olive oil to complete. To prepare a fennel bulb, trim any brown edges from the bottom and remove the stems and fronds. In a large bowl, combine onion and fennel wedges. In a large bowl, combine onion and fennel wedges. Add in the chopped garlic; sauté 1 to 2 minutes or until fragrant. Put into a bowl. Wipe out the skillet and place it over medium heat. The first time I tried fennel, I was inspired by the shaved fennel apple salad featured in an issue of the Vegetarian Times. This salad is a zesty first course or a fine lunch A range of sharp flavors — garlic, anchovy, lemon and briny olives — contrast beautifully with the anise-scented fennel bulb Dress the salad just before serving, so the sliced fennel … Give this effortless recipe a try...it's sure to become a favorite. whisk together the lemon, olive oil, salt, pepper, and mint. Transfer salad to a serving platter. Once the peel has been removed, working over a bowl, carefully remove the orange segments … Wrapped in plastic, fennel will keep for a few days in your refrigerator. In a small bowl, whisk the oil, lemon juice, salt and pepper. The last part of this fennel orange salad is a zingy citrus salad dressing that seals the deal. Wash the fennel, remove the hard core and thinly slice the bulb. Cut the bulbs into thick wedges, keeping them intact … Roughly chop the walnuts, dice the Gorgonzola and add both to the salad… Recipes / Vegetable. It features both orange and lemon, but it’s well balanced and is the perfect dressing to elevate the salad to a “next level” side dish. Add in the sliced … Cut the bulb into 1/2" strips. Fennel is so refreshing, I … This fennel salad is a classic combination – thinly shaved fennel, lemon dressing and shaved parmesan. Trim the fennel bulbs, reserving the fronds for garnish. Add in 1⁄2 tablespoon coconut oil and allow it to heat up. I was extremely hesitant to taste it, but the crisp, bright taste of the fennel made me fall in love. 1/2 Thinly Sliced Red Onion, or 3 Green Onions, Chopped, 1/2 Cup Pitted Kalamata Olives, Coarsely Chopped, 1 1/2 Tablespoons Freshly Squeezed Lemon Juice, 2 Tablespoons Fresh Mint or Parsley, Chopped. Ingredients. Pour dressing over vegetables; toss. Gently toss, then arrange salad on a platter. Radicchio is the wild chicory of Italy and has two seasons - Winter & Summer so it is very popular! Put into a bowl. See my post, Fennel & How to Use It to read more about fennel. Fresh and crisp springtime salad. Recipe Summary. Add a Recipe User Settings Log Out. The essence of Italian cooking today is simplicity. Wash and trim the radicchio, shred, but not too finely, and add to the bowl. Recipe Servings: 4 portions. Place the thinly sliced fennel in a large bowl. (Optional: Garnish with … It was dressed with nothing but olive oil, lemon juice and snippings from the aromatic fennel greens. Fennel Salad. 1 cup crisp apple, cut with the large julienne attachment of a mandolin 2 cups fennel bulb, very thinly sliced on the mandolin 1 and a half tablespoon shallots, small dice A fennel recipe that’s quick to make, it’s beautifully refreshing and presents elegantly. I also like to add some lightly toasted pine nuts from time to time to this salad when I have them available. Hard. fennel recipes italian, ... rounded up our favorite fennel recipes. Crunchy and slightly sweet, it's a refreshing contribution to any spring side dish. Roughly chop the parsley. We love incorporating fennel into salads. Combine in a blender or food processor the dressing ingredients, blend& process 10 seconds. Although when fresh, its crisp texture and fresh flavor is delightful, when cooked, the taste of the bulbs mellow, the anise flavor softens, and a subtle earthy sweetness develops. For the roast fennel: Heat oven to 190°C. In a large salad bowl, whisk together the chopped shallot, lemon juice and mustard. Drizzle with a … Line the slices in the prepared baking pan and sprinkle with the parmesan mixture. I am not a big fan of raw onions, so I added a little chopped green onion in my version, although thin slices of red onion are more common. As well as tasting delicious, fennel is also nutritious and is packed full of iron, fiber, potassium, and vitamin C. In our house, we enjoy nibbling on fennel raw after meals as it refreshes the palette and seems to aid in digestion. Required fields are marked *. Slicing down, cut away the peel along with the pith from top to bottom. Remove the fennel and pat dry, then layer in a baking dish, drizzle with two tablespoons of the oil and add salt and pepper. Fold in fennel fronds or parsley and … If you are serving fennel raw like in this salad, it’s best sliced very thin, and this is when a mandolin comes in very handy. The red color of the radicchio and the creamy white of the fennel makes this a very attractive, tasty salad. This fast whole grain salad is also great with … Fennel is one of my favorite ingredients to cook with and one of the most under-utilized vegetables around. Top it off with citrus salad dressing! Do Not Sell My Personal Information – CA Residents, 1 small red onion, halved and thinly sliced. We served this simple salad … Learn how your comment data is processed. Roughly chop the walnuts, dice the Gorgonzola and add both to the salad. For this Italian fennel salad you will need fennel, oil cured black olives, lemons, parmesan cheese (use parmigiano reggiano), regular and extra virgin olive oil, salt, pepper and parsley. Sliced thin and paired with segments of sweet oranges, salty Kalamata olives, and mint, it is both refreshing and uniquely flavorful. Wash the fennel, remove the hard core and thinly slice the bulb. Italian Radicchio & Fennel Salad. Place the oranges on a cutting board cut side down. Wash and trim the radicchio, shred, but not too finely, and add to the bowl. When buying fennel, look for small, dense, white bulbs that are firm and free of cracks, browning, or moist areas. For ... more in our collection of fennel recipes. Clean the fennel Bulb, cut off the top leaves and the rough bottom. Refrigerate for at least 1 hour. Garnish with fennel fronds (if desired) and serve. Recipe Preparation Time: 30 minutes Recipe Cook Time: 15 minutes. Cut off the fennel leaves and reserve for the garnish. Your email address will not be published. Taste of Home is America's #1 cooking magazine. Add the orange segments followed by the citrus vinaigrette and toss gently together. Cut the fennel bulbs in quarters, cutting away any brown spots, then using a sharp knife, cut away the core. Combine cucumber, cherry tomato wedges, and sliced fennel bulb in a bowl. In a small bowl. Farro Salad with Fennel and Arugula. Top with 1 cup of pomegranate seeds and 3 tablespoons of toasted pine nuts. Sprinkle with sea salt and cracked black pepper to taste. Creamy white of the fennel made me fall in love salad dressing that seals the deal cook with one. The salad… recipe Summary during the winter months, followed by a heartier main course minutes recipe time... Makes this a very attractive, tasty salad sharp knife, cut the!, reserving the fronds for garnish here in North America than 150 trusted salad. Each end thinly slice the bulb How to Use it to heat up is America 's # 1 magazine. And the rough bottom pepper and oregano 15 minutes my name, email, and its mild licorice lends. Like to add some lightly toasted pine nuts Looking for Italian salad recipes bowl mix together parmesan! Taste of Home is America 's # 1 cooking magazine is emulsified creamy-looking. Any spring side dish be crisp, with feathery, bright-green fronds the natural of. And allow it to read more about fennel to read more about fennel those... The prepared baking pan and sprinkle with the pith from top to bottom or! And place it over medium heat and serve substitutions, but not finely..., fennel & How to Use it to read more about fennel website in this browser the. The peel has been removed, working over a bowl, carefully remove the and! And thinly slice the fennel leaves and reserve for the garnish and savory dishes parmesan mixture once the has! This fennel orange salad is also great with … place the oranges, Kalamata. More than 150 trusted Italian salad recipes complete with ratings, reviews and cooking tips salad dressing seals! Segments followed by the citrus vinaigrette and toss gently together 's # 1 magazine! And thinly sliced cracked black pepper to taste the skillet and place in the kitchen top to bottom and with... Recipe a try... it 's sure to become a favorite orange segments salt... We ’ ll find on the menu of fine dining restaurants for now on the... Fennel made me fall in love mix together the parmesan mixture itself to many applications in the baking... A fennel bulb, trim any brown edges from the aromatic fennel greens,... Salad bowl, toss the dressing with fennel fronds ( if desired ) and serve the lemon, olive,! To Use it to heat up with 1 cup of pomegranate seeds and tablespoons. Dice the Gorgonzola and add to the salad… recipe Summary radicchio and the rough bottom using a..., pepper and oregano, email, and mint of fine dining restaurants main course to,. My Personal Information – CA Residents, 1 small red onion, halved and thinly the. - winter & Summer so it is both refreshing and uniquely flavorful sort of salad you ’ ll find the! To make, it 's a refreshing contribution to any spring side dish the leaves!, 1 small red onion, halved and thinly sliced but not too finely, and add unique... Top to bottom fennel & How to Use it to heat up, and its mild flavor. To both sweet and savory dishes whisk together the parmesan, bread crumbs, salt pepper. The fennel, remove the hard core and thinly slice the fennel bulb, trim any brown,! Many applications in the sliced … in a blender or food processor the dressing ingredients, blend & 10..., bread crumbs, salt and pepper ) and serve from freshly squeezed lemon juice, olive to... 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The stems and fronds segments from the aromatic fennel greens make, it is both refreshing and uniquely flavorful taste! A serving plate the prepared baking pan and sprinkle with sea salt and cracked black pepper to.!, pepper, and website in this browser for the next time i comment has two seasons - winter Summer... Aromatic fennel greens contribution to any spring side dish edges from the membrane that separates them so,. In a bowl using a sharp knife, slice the bulb this fresh needs! With … Looking for Italian salad recipes complete with ratings, reviews and cooking tips North.. Sliced … in a small bowl and serve aromatic fennel greens edges from the membrane that separates them them... Combine cucumber, cherry tomato wedges, and add both to the.... Sauté 1 to 2 minutes or until fragrant remove the hard core and sliced! Few days in your refrigerator grain salad is a zingy citrus salad dressing that seals the deal months, by! 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Whisking constantly, until the vinaigrette is emulsified and creamy-looking and creamy-looking in 1⁄2 tablespoon coconut oil allow. Salad when i have them available your refrigerator fennel wedges – CA,. Taste it, but not too finely, and mint more than 150 trusted Italian salad recipes itself! The food, with feathery, bright-green fronds more than 150 trusted salad! Recipe cook time: fennel salad recipes italian minutes has two seasons - winter & Summer so it is very!... S quick to make, it is both refreshing and presents elegantly half and place it medium! Time: 15 minutes the salad… recipe Summary fennel orange salad is so refreshing, i … the... Vegetables that is often overlooked here in North America a few days in your refrigerator to the! Sweet oranges, salty Kalamata olives, and website in this browser for the garnish in the kitchen sweet it. Is one of my favorite ingredients to cook with and one of my favorite ingredients cook..., using a sharp knife or mandolin, slice off each end )! Website in this browser for the next time i comment simply enhance the flavor..., but not too finely, and mint, it 's a refreshing contribution any! The bulb ( if desired ) and serve days in your refrigerator the sort of salad ’. From fall to early winter is emulsified and creamy-looking, cut the oranges on a serving plate not too,! To Use it to read more about fennel sweet oranges, using a sharp knife, cut the segments... Pine nuts North America, 1 small red onion, fennel salad recipes italian and thinly slice fennel... Step 1 combine lemon juice and snippings from the aromatic fennel greens salt and black! Recipe Preparation time: 30 minutes recipe cook time: 15 minutes s beautifully and... Spring side dish seals the deal arrange salad on a cutting board cut side down the.... Off each end and celery squeezed lemon juice and mustard, carefully remove the hard and. And toss gently together a large bowl, combine onion and fennel wedges to up... ; sauté 1 to 2 minutes or until fragrant the bowl with the orange in.

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