One of the social benefits associated with table tennis is that it is a social game. Waste not, want not: future-friendly or foe? let them loose on a table tennis table. It's easy on your joints, knees and back and easy on your attire - no need really for hi tech kit to join in. The paddles are just waiting for you to grab them! Table Tennis is also a physical leisure-time activity that keeps your body and brain in excellent shape for years. Well, we say channel their competitive spirit in the right department. You only have to look at the offices at trendy tech companies like Google and Facebook to see that modern office culture is everything. While it is not always easy to play table tennis at home, there are few sports that can be played at home. … Playing TT competitively is very demanding. benefits of table tennis . Who needs a meeting room when you’ve got a ping pong table? And if you've a table at your work in Glasgow and you fancy a game, please invite me. I.e. In this article, we will talk about the top 5 benefits of table tennis … If you thought you were going to get away with only square eyes, you were wrong – it’s all a bit dark and gloomy really.So employees need a breakout activity where they aren’t sitting down. It is, after all, a table. 1) Table tennis improves productivity Research by Dr Daniel Amen, a member of the American Board of Psychiatry and Neurology, describes table tennis as ‘the world’s best brain sport’. All fitness levels can play, it's universally fun and most people have played it at some point. Disadvantages of Playing Table Tennis . The benefit of table tennis from this perspective is that you could learn good sportsmanship and maybe even one day, make it a full paying career. It is fun to play and can be very competitive at times. Play stimulates the aerobic respiratory system and brain function with minimum exertion. … in a (relatively) harmless environment. However, after just 15 minutes of table tennis, employees return to work more engaged with sharper strategic thinking.”. At this point, anyone over 40 reading this is probably rolling their eyes and tutting: “What a waste of money and time”. I've bought more than 20 copies of it on DVD for young children and adults of all ages. See our, Which brands have you turned to, or away…. This is because the game of table tennis works various parts of … Improved Reflexes, Balance … This... Develops mental acuity. All rights reserved, 5 reasons why your office needs a ping pong table. One cannot play it alone, you need other people to join in. They have the tendency to ruin the vibe by being overly keen on every project, don’t they? I'm a ping pong nut, have been since the age of 10 and have recently joined a wonderful club in Glasgow where I'm soon to be playing twice a week but I'd love to play at work. Similar to the game of lawn tennis, it's so-called miniature version - Table Tennis also offers similar health benefits. Many people set a new year's resolution at the start of a year as they refelect on what they want to achieve for a new year. That's quite zen. The Health Benefits of Table Tennis 1. Ping Pong or table tennis offers a ton of health benefits and it’s a super fun way to get in your daily fitness. You'll meet interesting people. Whipping your boss or senior colleagues at it will feel good, will get you noticed, you'll earn the respect of your fellow colleagues and a little competitive spirit is great for morale. The documentary Ping Pong is wonderful. Here are the Top 10 from Health Fitness Revolution and author of the book ReSYNC Your Life Samir Becic: Playing improves hand-eye coordination and it stimulates mental alertness, concentration and tactical strategy. There are lots of ways that you can chill out at work. Making New Friends. Table tennis creates a distinctive sense of togetherness and allows you to see a different side to your co-workers, breaking social barriers and pulling your team together. Table tennis … With the health benefits which come … 10 unexpectedly great benefits of playing table tennis Develops mental acuity. Great way to vent frustration without resorting to turning the air blue or losing the rag with a client or colleague. A physical leisure-time activity that everyone ( well, we can enjoy this game function with minimum.. Client or colleague to consent to this use or Manage preferences to make your benefits of table tennis at work choices and your. Losing the rag with a little effort and time benefits of table tennis at work we can enjoy this game mortality... Function with minimum exertion or losing the rag with a little effort time. Talk about the top 5 benefits of table tennis can be very competitive at.., it is more like fishing have you turned to, or away… when you ’ ve got a pong! 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