With options like Wake-Up Wrap® Sandwiches & Cold Brew, you can keep running on Dunkin’ while still making better-for-you choices! Most of those calories come from fat (57%). ... with about 2 grams (and about 90 calories) for every 8 ounces. 230 / 2,000 cal left. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Find a grocer near you that carries your favorite varieties in bags or K-Cup Pods®. Here you’ll find the nutrition information you need to make the right choices for your life style. Doughnuts – A traditional glazed doughnut contains 260 calories, 14gm … Sure, with all the donuts in store this might not surprise you; but we aren’t talking … * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There are 230 calories in 1 donut of Dunkin' Donuts Sugar Raised Donut. The standard glazed donut is a fan favorite at Dunkin Donuts—and it won't completely derail your diet (unless you are on a low-carb diet ). Sugared Raised Donut: 230 Calories Nutrition Facts. How does this food fit into your daily goals? 5 % 3g Protein. See the table below to get more detailed … 1. There’s no clear answer as to whether Dunkin’ or Krispy Kreme does glazed better, but as another point of reference – you’d save 70 calories by picking a KK glazed donut over DD. Make every Dunkin'® run easier by loading value on your DD Card. The original Munchkin, which is the Powdered Munchkin, has 60 calories, of which 50 percent are from fat, 40 percent from carbs, and 4 percent from protein sources. The ice cream Chocolate Cake Donut has 370 calories and 23 g of fat and the pancake enamel has 260 calories and 14 grams of fat. ... you actually add sugar to it,” Newgent said. Calories: 170 | Protein: 3 g | Carbs: 22 g | Fat: 8 g | Fiber: 1 g | Serving: 1 donut | Full data here on CalorieLab Dunkin' Donuts Sugar Raised Donut Calorie Counter (CalorieLab) Blog The following flavor shots are available: Dunkin' Donuts Main info: Glazed Donut Dunkin' Donuts 1 Serving 260 calories 31 grams carbs 14 grams fat 3 grams protein 1 grams fiber 0 mg cholesterol 6 grams saturated fat 330 mg sodium 0 … Account sign in, log in & never miss out. Chocolate Frosted Donut. If you can't have your coffee without a little something extra added in (like … Saturated Fat: 7 grams. Daily Goals. Calories: 240. Calories in Dunkin Donuts Medium Coffee based on the calories, fat, protein, carbs and other nutrition information submitted for Dunkin Donuts Medium Coffee. And Dunkin donuts prepare both jelly-filled doughnut and glazed doughnut. 56 % 14g Fat. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. There are 210 calories in 1 donut of Dunkin' Sugared Donut. For example, a medium iced coffee with skim milk and no calorie sweetener contains 40 calories and 5 grams of sugar, all from the milk. Learn more about our delicious, ready-to-drink iced coffee and where to buy it. Fat: 15 grams. Dunkin’s original glazed doughnut is 260 calories, and it only contains 30 grams of carbs, and 14 grams of fat, which is a lot for such a small amount of food. 2,000 calories a day is used for general nutrition advice. Find a grocer near you that carries your favorite Dunkin'® Creamer. Find calories, carbs, and nutritional contents for dunkin donuts and over 2,000,000 other foods at MyFitnessPal.com. ... Dunkin Donuts Medium Coffee Cream And Sugar (1 serving) Calories: 168, Fat: … A member of Apple Crumb Donut on Dunkin Donuts nutrition facts it has 490 calories, 49 g of sugar and 9 g of saturated fat. Flavor swirls are loaded with sugar and definitely not keto friendly.. That’s important when looking at the nutritional info in Dunkin Donuts beverages. Dunkin’ Donuts Flavor Syrups: At Dunkin’ there are two different types of flavorings… Flavor SHOTS and Flavor SWIRLS. Calories in Dunkin’ Donuts Glazed Donut. 1. Start your food diary today! Serving Size : 1 donut. 39 % 22g Carbs. Nutrition information for Dunkin' Donuts Sugar. There are 190 calories in a Maple Sugar Snacking Bacon from Dunkin Donuts. Dunkin’ is committed to offering great-tasting food and beverages that meet many different dietary needs. Calories in Dunkin’ Donuts Munchkins. Dunkin Donuts. Calorie breakdown: 56% fat, 39% carbs, 5% protein. If you can handle the bitter taste, ordering just a plain espresso shot is one of … Nutrition information for Dunkin' Donuts Coffee. Delivery & Pickup Options - 161 reviews of Dunkin' "Let me tell you why Dunkin Donuts is a well crafted franchise donut: 1) They recognize the all-powerful cake donut. You can also use our calorie filter to find the Dunkin Donuts menu item that best fits your diet. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Healthiest Doughnut: Sugared Raised Donut. There are 60 calories in 1 munchkin of Dunkin' Donuts Sugar Raised Munchkin. Is this information inaccurate or incomplete? Click here to view our Online Terms of Use and Privacy Policy, Not a DD Perks member? Erika Brooks, a Registered Dietitian and Sr. The following nutrition information is provided for one glazed donut at Dunkin' Donuts. Start your food diary today! Personalized health review for Dunkin Donuts Bavarian Creme Donut: 270 calories, nutrition grade (C), problematic ingredients, and more. It's actually the donut with the fewest calories, fat, carbs, and sugar in the Dunkin' Halloween donut lineup. The new spicy donut has 260 calories, 11 grams of fat, 300 milligrams of sodium, 36 grams of carbohydrates, and 16 grams of sugar. You May Also Like : Where Calories In A Margarita is Headed in the Next Five Years A sugared raised donut has 230 calories, 4 grams of sugar and 14 grams of fat — whereas most other donuts on the menu average close to 400 calories, 25 grams of sugar and 25 grams of fat. How many calories a doughnut can have depends on its variety. 230 Cal. Nutrition facts for the full Dunkin Donuts menu. Flavor shots are zero sugar and unsweetened – this is the type of flavoring you are going to want to choose!. Flavor Shots (not Swirls!) You can see the full nutritional breakdown of this menu item in the table below: Calories: 270. Dunkinâ is committed to offering great-tasting food and beverages that meet many different dietary needs. Dunkin Donuts Nutrition Facts. Make sure your balance stays where it belongsâon your card. Track calories, carbs, fat, and 16 other key nutrients. Healthiest: Espresso. Our Online Terms of Use and Privacy Policy have changed. Personalize a DD Card for someone specialâthen send it instantly. Sugar: 13 grams. A jelly-filled and a glazed doughnut both come with high sugar content. Percentages are based on a diet of 2000 calories … Learn the good & bad for 250,000+ products. Dunkin’ Donuts has added oat milk to the menu, along with a new oat milk latte. Why It’s Good: If you’re going to get a doughnut, this one has way less sugar than the other offerings, and it’ s lower in calories. Here youâll find the nutrition information you need to make the right choices for your life style. Calories in Dunkin Donut Hole based on the calories, fat, protein, carbs and other nutrition information submitted for Dunkin Donut Hole. Log Food. A jelly-filled doughnut can have carbohydrates: 61 gm, calories: 490 gm, Protein: 4 gm, total fat: 25 gm and sugar: 39 gm. : Calorie breakdown: 53% fat, 40% carbs, 7% protein. Generic yeast glazed doughnut holes (1 piece): 55 calories Among the full-size doughnuts, Starbucks’ Old Fashioned glazed doughnut is highest in calories… Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. dunkin donuts nutrition facts and nutritional information. Track calories, carbs, fat, and 16 other key nutrients. LEARN MORE. Manager of Regulatory Compliance and Nutrition here at Dunkin’, offers her suggestions for better-for-you choices at Dunkin’ Donuts restaurants. For reference, 1 cup of milk (any kind) contains 12 grams of naturally occurring sugars and 8 grams of protein. Fat: 11g. 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