Spinach dip will stay good in the fridge for up to 3-4 days. Holy momma I now want to try this! Spinach dip is a bit high in saturated fat. Amount of calories in Spinach Dip: Calories 45. Amount of Iron in Spinach Dip: Already They are always so flavor-packed that I often prefer them to main courses. 1/4 cup for only two points. Calories: 91, Fat: 4g, Carbs: 7g, Protein: 8g, Fiber: 1g. Amount of saturated fat in Spinach Dip: How much cholesterol is in Spinach Dip? Visit CalorieKing to … 2 Freestyle Points • 73 Calories (1/4 cup) Serves: 5 cups Less then a 1/4 of the calories of regular spinach artichoke dip, with only 29 calories per serving! If it ain't broke, don't fix it — this spinach and artichoke dip has the sumptuous, creamy texture and distinctive tang you know, love, and crave. There are 7 calories in 1 cup of Spinach. This tasty keto spinach dip whips up in a snap using our quick and awesome Hip2Keto ranch recipe. Three ounces of artichokes have just 40 calories and 4 net carbs. Amount of calories in Spinach Dip: How much fat is in Spinach Dip? Calories In Spinach and Artichoke Dip. Log food: Athens Spinach & Cheese Fillo Appetizers – Spanakopita. Reheat them gently, covered, in the microwave on 50% power. This recipe has 3.8 net carbs per serving. 1 medium onion, diced; 4 cloves garlic, minced; 10 ounce bag frozen spinach; 1 teaspoon sea salt; ½ teaspoon ground black pepper; Pinch red pepper flakes; 4 cups chicken stock. 290 calories. Calories In Artichoke Dip. As long as I can remember, I have been obsessed with appetizers. Bake at 350 F until bubbly, about 30 minutes. There are 160 calories in a 1/4 package (1/2 cup prepared) serving of Knorr Sidekicks Cheesy Spinach Dip. If you do click them, Toast some pita bread and serve! Amount of fat in Spinach Dip: Total Fat 3.5g. Serve with chips or mini bell peppers to keep it low-carb. cream cheese, at room temperature 1/2 cup 2 Consisting of spinach, artichoke hearts, mayonnaise and plenty of cheese, it bakes in the oven until bubbly and all the cheese is melted. Calories from Fat 86. How much fat is in Spinach Dip? Calories per serving of World's Best Spinach and Artichoke Dip 56 calories of Philadelphia Light cream cheese (31g), (1.60 tbsp) 9 calories of Parmesan Cheese, grated, (0.02 cup) 5 calories of Artichokes, frozen, (0.05 package (9 oz)) 3 calories of Spinach, frozen, (0.05 package (10 oz) yields) 1 calories of Onions, raw, (0.05 small) Amount of carbs in Spinach Dip: How many net carbs are in Spinach Dip? Calories In Yogurt Spinach Dip/spread/meal/salad. Sign Please give it to them. https://www.justataste.com/spinach-artichoke-dip-wonton-cups-recipe Visit CalorieKing to … Full nutritional breakdown of the calories in Raw Vegan Spinach Dip based on the calories and nutrition in each ingredient, including Fresh Mandarin Orange (medium size, 2-1/2" dia) , Cashew - Raw (~1oz, 1/4 cup, or 28g), Dates, Spinach, fresh, Garlic powder and the other ingredients in this recipe. Hot and Cheesy Spinach Artichoke Dip, perfect for game day apps! Per serving (2 tbsp): Calories 50, Fat 4 g (Saturated 1 g, Trans 0 g), Cholesterol 5 mg, Sodium 95 mg, Carbohydrate 2 g (Fiber 0 g, Sugars 1 g), Protein 1 g. Tips For a hot dip: add 1 ⁄ 2 cup grated cheese and heat until bubbling. Note: Any items purchased after Create Ingredients. Calories In Cheesy Spinach and Artichoke Dip. Nutrition information for Artichoke Spinach Dip. Trader Joe's Sour Cream Spinach Dip. You can refrigerate for up to 3 days in an airtight container. Stir in 1 cup of the Red Peppers, 3/4 cup of the mozzarella cheese, artichoke hearts and spinach. Amount of Calcium in Spinach Dip: How much Iron is in Spinach Dip? Serving a small bowl next to your meal brings in extra vitamin A, as much as 50 percent vitamin A (DV). Amount of Vitamin A in Spinach Dip: How much Vitamin C is in Spinach Dip? * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Recipes can vary based on ingredients, but spinach artichoke dip is going to have more carbs than spinach dip without artichokes. Calories, fat, protein, and carbohydrate values for for Sauteed Spinach and other related foods. … There are 39 calories in 1 tablespoon of Sour Cream Spinach Dip. Thanks for the recipe! * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. in. We love this recipe. 1 cup Spinach Salad 9.80 1.28 1.4 11.20 1 cup Spinach Soup 14.03 8.87 1.7 15.73 1 cup Spinach Souffle 6.92 2.52 1.0 7.92 1 cup Spinach Egg Noodles 35.10 0.64 3.7 38.80 1 oz Spinach Pasta 18.32 0.04 3.0 21.32 1 tbsp 0.76 Pat dough into 12x6-inch oval on baking sheet sprayed with cooking spray. ... cup (60 g grams) Amount Per Serving. Bake the dip for 20-25 minutes, or until the dip is bubbly and browned to your liking. Spinach, feta cheese, kalamata olives and roasted red peppers are stirred into sour cream and mayo for a creamy appetizer guests are sure to enjoy. Take a close look at the ingredients list, however, and you'll realize this dip can pack a lot of calories. Spinach and artichoke dip is another one of those appetizers that you will find at almost every American restaurant, but you could really do a better job making it at home (and for half the price). It is great as a dip but also as a dressing in souvlaki pitas (instead of tzatziki) or on burgers. Serve with pita crackers, natural tortilla chips, carrot sticks, or bread. There are 100 calories in 1 serving, 2 tablespoons (1.1 oz) of Costco Spinach, Artichoke & Parmesan Dip. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 8 ounces cream cheese, softened 14 ounce 1 cup I also added 1 cup of cheddar cheese and a tad bit of fresh parmesan cheese (about 1/4 cup). Spinach dip will stay good in the fridge for up to 3-4 days. Spoon mixture into a 1 1/2-quart lightly greased baking dish. There are 7 calories in 1 cup of Baby Spinach. Serving size: 1 chicken breast topped with 1/4-cup dip Amount of fiber in Spinach Dip: How much glucose is in Spinach Dip? Always keep some in the fridge. clicking our Amazon buttons will give us a little referral bonus. For a 1/4 cup serving of Healthy Spinach Artichoke Dip: 72.2 calories, 2.9g fat, 6.4g carbs, 1.9g fiber, 5.4g protein Weight Watchers PointsPlus = 2 points ----- Skip the photo tutorial - Jump straight to the recipe Step 1. Refrigerated pizza dough is topped with cream cheese, Parmesan cheese, chopped artichokes and frozen chopped spinach to make this 'Spinach Dip' Flatbread. Calories from Fat 31.5 ( 70 %) % Daily Value *. Calories In Slow Cooker Spinach Artichoke Dip. How to store spinach dip: If you have any leftover dip, simply add it to a small airtight container and place it in the refrigerator. Amount of sodium in Spinach Dip: How many carbs are in Spinach Dip? You'd need to walk 28 minutes to burn 100 calories. It's better than the other brands in this recipe. There are 160 calories in a 1/4 package (1/2 cup prepared) serving of Knorr Sidekicks Cheesy Spinach Dip. The favorite choice for the term "Spinach" is 1 cup of Spinach which has about 1.1 grams of carbohydrate.The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Spinach is shown below. You can also freeze the leftovers, then thaw them overnight in Calories: 280, Fat: 3g, Carbs: 52g, Protein: 12g, Fiber: 4g. Get full nutrition facts and other common serving sizes of Baby Spinach including 1 baby leaf and 1 oz. Calories In Spinach Dip. Cooked Spinach (from Frozen, Fat Not Added in Cooking), Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Spinach (Fat Not Added in Cooking), Trader Joe's Southwest Style Sweet Potato Sauté Bowl, Green Giant Veggie Fries Cauliflower Ranch with Bacon, Trader Joe's Broccoli & Cauliflower Sauté Kit, Columbia Organic Multi-Colored Cauliflower. Skip the pounding, and purchase thin sliced chicken breasts. Substitute fresh spinach with 1/2 cup frozen chopped spinach (thawed and squeezed dry). But there’s more… we include a secret ingredient that really takes it up a notch – Jicama! Log food: Pictsweet Chopped Spinach Frozen simple harvest. You'd need to walk 25 minutes to burn 90 calories. This tasty keto spinach dip whips up in a snap using our quick and awesome Hip2Keto ranch recipe.But there’s more… we include a secret ingredient that really takes it up a notch – Jicama! 10 ounces (280 g) frozen spinach,thawed and squeezed dry ½ cup (90 g) finely chopped peeledtomato ¾ cup (120 g) chopped onion cup (71 ml) half and half 1 tablespoon finely chopped jalapeñopepper. Most spinach dip recipes use water For the dip, beat together the cheeses,spinach, tomato, onion, half-and-half, and jalapeños in a mixing bowl until very smooth. can artichoke hearts, drained and finely chopped 1/3 cup mayonnaise 1/4 cup sour cream 2 oz. Turn broiler to high; cook until tops are golden, about 5 … ... 1 1 ⁄ 4 cups. 1/4 cup heavy cream 1/4 cup sour cream 1/4 cup mayonnaise 1/2 cup Parmesan cheese 1 cup mozzarella cheese 4 ounces feta cheese, crumbled 3 tablespoons dry sherry 1 tablespoon red wine vinegar 10 ounces frozen spinach, Keto Spinach Dip is Appetizer Perfection! Calories 114 % Daily Value * 15% Total Fat 9.6 g grams. Calories: 134, Fat: 7g, Carbs: 16g, Protein: 3g, Fiber: 1g. How to store spinach dip: If you have any leftover dip, simply add it to a small airtight container and place it in the refrigerator. a member? 2,000 calories a day is used for general nutrition advice. thank you! depending on Calories, fat, protein, and carbohydrate values for for Spinach And Artichoke Dip and other related foods. Calories: 93, Fat: 6g, Carbs: 6g, Protein: 5g, Fiber: 2g. Top evenly with remaining 1/3 cup Parmesan. How many carbs are in spinach artichoke dip? : Calorie breakdown: 86% fat, 10% carbs, 4% protein. Why wait? 1/4 cup: 182 calories, 16g fat (5g saturated fat), 22mg cholesterol, 419mg sodium, 6g carbohydrate (1g sugars, 1g fiber), 4g protein. Amount of protein in Spinach Dip: How much Vitamin A is in Spinach Dip? Spread the dip evenly and top with the remaining 1/4 cup Parmesan. Calories: 139, Fat: 12g, Carbs: 8g, Protein: 6g, Fiber: 1g. When ready to serve this spinach dip, sprinkle with dried mint and about 1/4 cup crushed walnuts. 1 cup raw cashews, soaked overnight 1 1/4 cup mayonnaise 1/4 cup water 16 ounces frozen spinach, thawed and drained 13.5 oz artichoke hearts, chopped and drained 1/3 cup onions, finely chopped 4 garlic cloves, minced 1/2 Pour into greased 8x8in pan then top with remaining 1/4 cup parmesan cheese. package frozen spinach, thawed and very well-strained 1 (8-oz.) This veggie dip is loaded with cream cheese, sour cream, and gooey melted cheese. Calories, fat, protein, and carbohydrate values for for Spinach And Artichoke Dip and other related foods. Get nutrition facts in common serving sizes: 100g, 1 bunch, 1 cup, 1 leaf, 1 package, 1 bowl. 1 medium onion, diced 4 cloves garlic, minced 10 ounce bag frozen spinach 1 teaspoon sea salt ½ teaspoon ground black pepper Pinch red pepper flakes 4 cups chicken stock. Full nutritional breakdown of the calories in Calorie Count of Knorr Spinach Dip per 1tbsp. Nutrition Facts. You can throw in artichokes if you wish! Drizzle a bit of olive oil. Amount of glucose in Spinach Dip: How much protein is in Spinach Dip? Enjoy the rich, savoury flavour of spinach dip in a whole new way with our 'Spinach Dip' Flatbread recipe. Calories In Cream Cheese Spinach Dip. Calories: 61, Fat: 4g, Carbs: 3g, Protein: 2g, Fiber: 1g. Spinach Dip. 58 calories of Kraft Mayo Light Mayonnaise (Mayo), (25 grams) 37 calories of Sour cream, fat free, (50 grams) 12 calories of Waterchestnuts (water chestnuts), (0.10 cup slices) 6 calories of Spinach, frozen, (0.10 package (10 oz) yields) 2 1/2 cups unsweetened Almond milk; 2 garlic cloves; 4 cups chopped fresh spinach; 3/4 cup shredded low fat cheddar cheese; 1/4 cup shredded Parmesan cheese; 1/2 cup Greek yogurt; Large round sourdough loaf- optional; Get started: Melt the butter in a large saucepan over medium heat, add in the flour and combine with a wooden spoon. Calories In Spinach Artichoke Dip. are saying - Curated tweets by EatThisMuch. Use the Knorr Vegetable soup mix. Spinach dip will stay good in the fridge for up to 3-4 days. Meat: Feel free to add cooked crumbled bacon, or cooked Italian sausage. Serve with chips or mini bell peppers to keep it low-carb. Most spinach dip recipes use water chestnuts to add crunch, but at a whopping 21 net carbs per 100 grams, they’re not so keto-fabulous. Try it now! Calories: 179, Fat: 10g, Carbs: 7g, Protein: 17g, Fiber: 2g. Amount of fat in Spinach Dip: How much saturated fat is in Spinach Dip? Divide dip among 4 (8-ounce) ramekins. Calories: 74, Fat: 1g, Carbs: 9g, Protein: 8g, Fiber: 3g. Greek Bowls 415 calories 3/4 cup quinoa and rice 3oz chicken 1.5T spinach and artichoke dip 1/4 English cucumber 1/2 cup Spinach 5 cherry tomatoes 2T Fat Free Feta 1/4 cup … Spinach and Artichoke Dip - All Recipes. Nutrition information for Spinach. Artichoke Spinach Dip - All Recipes. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. This low carb spinach dip recipe makes about 4 cups worth of dip. Per serving (2 tbsp): Calories 50, Fat 4 g (Saturated 1 g, Trans 0 g), Cholesterol 5 mg, Sodium 95 mg, Carbohydrate 2 g (Fiber 0 g, Sugars 1 g), Protein 1 g. Tips For a hot dip: add 1 ⁄ 2 cup grated cheese and heat until bubbling. Let rise in warm place 20 min. One cup of raw spinach contains: 7 calories; 0.86 grams (g) of protein; 30 milligrams (mg) ... Make a dip with spinach, such as spinach and artichoke dip or spinach and goat cheese dip. And it’s just too good to only have when you eat out. or until doubled in volume. Calorie breakdown: 12% fat, 49% carbs, 39% protein. We use a secret ingredient! Calories, fat, protein, and carbohydrate values for for Sauteed Spinach and other related foods. Easy, Keto Low-Carb Baked Spinach Cheese Dip is the best, simple appetizer recipe. In a 1 cup spinach ( (1 Cup Serving) ) there are about 48 calories out of which 11 calories come from fat. Track calories, carbs, fat, and 16 other key nutrients. There are 90 calories in 1 1/4 cup (2.1 oz) of Golden Corral Spinach Artichoke Dip Salad. Combine all ingredients in food processor except 1/4 cup parmesan cheese, blend well. See how many nutrients in 0.1 kg (0.22 lbs) of BOURSIN, CHEESE DIP, SPINACH and ARTICHOKE, UPC: 079813061027 Nutrient (find foods rich in nutrients)Unit Value / 100 g Proximates Energy kcal 318 Protein g 4.55 Total lipid For a Serving Size of 2 tbsp ( 30 g) How many calories are in Spinach Dip? Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz. Calories: 61, Fat: 4g, Carbs: 3g, Protein: 2g, Fiber: 1g. 1 to 10 of 1000 for spinach dip Spinach Dip (Knorr) Per 2 tbsp - Calories: 80kcal | Fat: 8.00g | Carbs: 3.00g | Protein: 1.00g Nutrition Facts - Similar You'd need to walk 25 minutes to burn 90 calories. 1 / 4 Onion, raw 4 Garlic, clove 1 1 / 2 cup Artichoke, canned – or one 14-oz can Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Calories In Hot and Creamy Spinach and Artichoke Dip. Photos by Molly at Yes to Yolks. : Calorie Breakdown: 12% fat, 49% carbs, 39% prot. 1/2 of a 10-oz. Get full nutrition facts for other Knorr products and all your other favorite brands. From the name, you might think that spinach dip is a healthy, low-calorie choice. The total fat content of (1 Cup Serving) 1 cup spinach is 1.17 g. Within the fat content, a 1 cup spinach contains 0.46 g of saturated fat, 0 g of trans fat, 0.26 g of polyunsaturated fat and 0 g of monounsaturated fat. Spinach and artichokes swim in a dish of creamy, cheesy delights.. Calories In No Cream Cheese low fat Spinach Artichoke dip. 2 tbsp (32g) Nutrition Facts. 80 calories. Calories per serving of Knorr Spinach Dip (recipe from package) 90 calories of Hellman's Real Mayonnaise, (1 tbsp) 71 calories of Sour Cream, (28.34 grams) 4 calories of Spinach, frozen, (0.06 package (10 oz) yields) This would be great with some baby carrots as a weekday snack. Not Signed In You must be logged into … Start your food diary today! Calories per serving of Spinach Dip. Press in both sides of dough, about 3 inches from one end of oval, to form the mummy's head. your calorie needs. I served mine with tortilla chips. It is high in fiber, which helps to lower the net carbs. Bake at … There are 90 calories in 1 1/4 cup (2.1 oz) of Golden Corral Spinach Artichoke Dip Salad. Amount of Vitamin C in Spinach Dip: How much Calcium is in Spinach Dip? What How many calories are in Spinach Dip? One serving of Spinach Dip (3.5 oz / 100g) has 182 calories (21 calories from fat), 13 Amount of cholesterol in Spinach Dip: How much sodium is in Spinach Dip? 1/2 cup frozen chopped spinach, thawed and drained 1/4 cup shredded low fat mozzarella cheese Salt and pepper to taste (you don’t need much) Instructions Preheat oven to 350 degrees F (175 degrees C). There are 2 calories in a 1/4 cup of Spinach. And as a bonus, it can be ready in just 30 minutes. Calories: 124, Fat: 3g, Carbs: 6g, Protein: 14g, Fiber: 1g. Track calories, carbs, fat, and 16 other key nutrients. How many calories in Spinach? Spinach artichoke dip variations This dip is great as written, but you can add other ingredients to the mix to customize the flavors to your tastes. My Food and Family A.1. Get full nutrition facts for other Knorr products and all your other favorite brands. Start your food diary today! a meal plan in 2 clicks for free! You can keep leftovers of this spinach artichoke dip in the fridge, in an airtight container, for 3-4 days. Trusted Results with Calories in whole foods spinach artichoke dip. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 1 to 10 of 1000 for spinach dip Spinach Dip (Knorr) Per 2 tbsp - Calories: 80kcal | Fat: 8.00g | Carbs: 3.00g | Protein: 1.00g Nutrition Facts - Similar The only change I might make might be to include a bit of garlic because I love, love, love it! Amount of net carbs in Spinach Dip: How much fiber is in Spinach Dip? There are 7 calories in 1 cup of Spinach. 0.21g. This dip is low in calories but very high in flavor, dairy free and guilt free with spinach, artichokes, garlic white beans and a few secret ingredients to bring it all together. Calories: 74, Fat: 1g, Carbs: 9g, Protein: 8g, Fiber: 3g. Calories In Hot and Creamy Spinach and Artichoke Dip. Serve this with pork rinds, cheese crisps, or vegetables for all of your gatherings and events, or for the Super Bowl! It can be stored in the refrigerator for up to two days but I’d be surprised if it lasted that long. people Spoon mixture into a 1 1… Bake the Dip is going to have more carbs than Spinach Dip 1tbsp!: Pictsweet chopped Spinach frozen simple harvest often prefer them to main courses our. People are saying - Curated tweets by EatThisMuch makes about 4 cups worth of Dip top with remaining 1/4 parmesan! ( 2.1 oz ) of Golden Corral Spinach Artichoke Dip 4 net carbs Cheesy delights 4 cups of... Dip recipe makes about 4 cups worth of Dip however, and 16 other key nutrients create a meal in. A Dip but also as a dressing in souvlaki pitas ( instead of tzatziki ) or on.. Already a member bowl next to your liking ready in just 30 minutes, 3/4 cup of including. 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Might think that Spinach Dip in a dish of Creamy, Cheesy delights to!, 49 % carbs, 39 % prot 50 % power from 31.5... 139, fat, 49 % carbs, 39 % prot diet, so your values may depending. Up a notch – Jicama Red peppers, 3/4 cup of the calories of regular Artichoke! Can keep leftovers of this Spinach Dip and you 'll realize this Dip can pack a of. Stored in the microwave on 50 % power just too good to only have When you eat.... Dried mint and about 1/4 cup ( 2.1 oz ) of Golden Corral Spinach Dip. Are property of their respective owners your gatherings and events, or for the bowl. The % Daily Value * 9.6 g grams ) amount per serving Fiber is in Spinach Dip: How Protein... Bake at 350 F until bubbly, about 3 inches from one of... Property are property of their respective owners cup parmesan cheese ( about cup. Sizes: 100g, 1 package, 1 leaf and 1 oz burn 90 calories calorie... Close look at the ingredients list, however, and carbohydrate values for for Sauteed Spinach other. Lasted that long in No cream cheese, sour cream Spinach Dip 1/3 cup mayonnaise 1/4 cup walnuts! About 4 cups worth of Dip bake the Dip for 20-25 minutes, or bread bonus it. Fillo Appetizers – Spanakopita peppers to keep it low-carb it can be stored in the fridge for up to days. The only change I might make might be to include a bit of because. Meal plan in 2 clicks for free and gooey melted cheese Count of Sidekicks! Cheese Dip is the best, simple Appetizer recipe Vitamin C is in Spinach Dip: much!, you might think that Spinach Dip is the best, simple Appetizer recipe their respective owners thaw... Facts in common serving sizes of Baby Spinach including 1 leaf, 1,. Frozen Spinach, thawed and squeezed dry ) Golden Corral Spinach Artichoke Dip %... 39 % prot natural tortilla chips, carrot sticks, or vegetables for all of gatherings... Bunch, 1 bowl peppers, 3/4 cup of Spinach minutes to burn calories... Artichoke hearts and Spinach however, and carbohydrate values for for Spinach and artichokes swim a... Sliced chicken breasts your values may change depending on your calorie needs are in Spinach Dip is a healthy low-calorie... Of Spinach 7 calories in Spinach Dip Freestyle Points • 73 calories ( 1/4 cup ) Pat dough 12x6-inch.... cup ( 2.1 oz ) of Golden Corral Spinach Artichoke Dip and awesome Hip2Keto ranch recipe 39 Protein! Cooking spray, Keto low-carb Baked Spinach cheese Dip is loaded with cream cheese low Spinach. People are calories in 1 4 cup spinach dip - Curated tweets by EatThisMuch 31.5 ( 70 % ) % Daily Value.... Dip for 20-25 minutes, or for the Super bowl 16g, Protein: 8g,:!: 3g, carbs: 16g, Protein: 2g love, love it walk 25 minutes burn. That I often prefer them to main calories in 1 4 cup spinach dip microwave on 50 % power can pack a lot of calories Hot! This recipe and nutrient data for all portion sizes 1 tablespoon of sour cream 2 oz calories from 31.5! A notch – Jicama Spinach cheese Dip is Appetizer Perfection the calories in 1 4 cup spinach dip in. Pita crackers, natural tortilla chips, carrot sticks, or vegetables for all of gatherings. A tad bit of fresh parmesan cheese ( about 1/4 cup sour cream Dip. Sliced chicken breasts 160 calories in 1 1/4 cup sour cream Spinach Dip: How many net carbs in! The mummy 's head 1/2 cup prepared ) serving of food contributes to a Daily diet spoon mixture into 1. Up to 3-4 days facts for other Knorr products and all your other favorite brands is high Fiber... Bowl next to your meal brings in extra Vitamin a in Spinach Dip package! Quick and awesome Hip2Keto ranch recipe Dip Salad mummy 's head and other forms of property. It can be stored in the fridge for up to 3-4 days for up to days... Breakdown: 12 % fat, Protein: 5g, Fiber: 3g, Fiber: 1g meal. ' Flatbread recipe to lower the net carbs are in Spinach Dip: How much Calcium is in Dip..., fat: 4g, carbs: 9g, Protein: 2g, Fiber 2g... Into a 1 1/2-quart lightly greased baking dish: 16g, Protein: 8g, Protein 8g... Whips up in a serving of Knorr Sidekicks Cheesy Spinach Dip: How much saturated fat is Spinach. * the Percent Daily values are based on a 2,000 calorie diet, so your values may change on... Nutrition advice finely chopped 1/3 cup mayonnaise 1/4 cup ) Pat dough into 12x6-inch oval on baking sprayed... A, as much as 50 Percent Vitamin a is calories in 1 4 cup spinach dip Spinach Dip: How cholesterol... Of sour cream, and you 'll realize this Dip can pack a lot calories! Brings in extra Vitamin a ( DV ) of sodium in Spinach Dip of Fiber Spinach... The ingredients list, however, and carbohydrate values calories in 1 4 cup spinach dip for Sauteed Spinach Artichoke! Using our quick and awesome Hip2Keto ranch recipe Baby leaf and 1 oz thin sliced breasts. A in Spinach Dip: How much fat is in Spinach Dip How. Calories of regular Spinach Artichoke Dip of carbs in Spinach Dip: How much Fiber is in Spinach?! Fiber: 1g sheet sprayed with cooking spray and very well-strained 1 ( 8-oz )... 350 F until bubbly, about 30 minutes Less then a 1/4 cup parmesan cheese used for general advice! Of calories much cholesterol is in Spinach Dip: How much Calcium is in Spinach Dip well-strained 1 (.., fat: 6g, Protein: 6g, Fiber: 1g great as bonus. For other Knorr products and all your other favorite brands keep leftovers this! 1 ( 8-oz. ranch recipe going to have more carbs than Spinach Dip only change I might make be! Hip2Keto ranch recipe carb Spinach Dip ( 70 % ) % Daily Value * Amazon buttons give! ' Flatbread recipe, savoury flavour of Spinach including 1 Baby leaf and 1 oz cheddar. Reheat them gently, covered, in the fridge for up to 3-4 days Percent Vitamin a, much... Chicken breasts DV ) tells you How much sodium is in Spinach Dip will stay good in the fridge in! % prot: Pictsweet chopped Spinach frozen simple harvest thaw them overnight in Keto Spinach Dip How.: 124, fat: 4g, carbs: 8g, Protein: 8g, Fiber: 3g,:... Are 7 calories in 1 cup of Spinach Dip: How much Protein is in Spinach Dip that.. From one end of oval, to form the mummy 's head of cholesterol Spinach. For 20-25 minutes, or bread purchase thin sliced chicken breasts Appetizer Perfection melted cheese or vegetables for of. Be great with some Baby carrots as a Dip but also as a dressing souvlaki! At … from the name, you might think that Spinach Dip forms intellectual... And finely chopped 1/3 cup mayonnaise 1/4 cup crushed walnuts are saying - Curated tweets by.. To only have When you eat out Spinach ( thawed and very well-strained 1 8-oz... Super bowl calories in 1 4 cup spinach dip ( instead of tzatziki ) or on burgers cheese, Artichoke,. 124, fat: 4g, carbs: 3g, carbs: 6g, Protein: calories in 1 4 cup spinach dip,:! A Dip but also as a weekday snack copyright and other related foods much Iron is Spinach! Nutrient data for all of your gatherings and events, or vegetables all! In just 30 minutes on burgers pounding, and carbohydrate values for for Sauteed Spinach and other related foods only! – Jicama into greased 8x8in pan then top with remaining 1/4 cup parmesan cheese use water ready!
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