Believe me when I say that this air-fried keto chicken ⦠Air fryer City Chicken ⦠About 1/3 inch is thickness is best. I made my own Creole spice blend because I couldn’t find the brand and this turned out great! They also use 2-3 T each of olive oil and butter on a cookie sheet placed in the oven at 425•. I usually fry keto chicken ⦠You give it all a shake, then transfer the chicken to the air fryer and let it do the rest of the work! I’ve recently had to convert my Amish recipe to a keto friendly one for my great neice and it was still just as good. You can even add a little Parmesan cheese to give the chicken an entirely different flavor. Add a beaten egg in another bowl and dip the kebabs first in the egg and then the breading and set aside. One quick question, can we use regular all purpose flour if thst is allcwe have on hand? I started Fresh Fit Kitchen, because I wanted to spread the message of a healthy whole food life. In case you aren’t familiar with air fryers, they are small countertop appliances that cook food by circulating hot air. Required fields are marked *. Cook at 370 degrees for 30 minutes or until the internal temperature reaches 165 degrees F (75 degrees C), flipping the chicken halfway through the cooking time. Can you use almond meal ? I may earn money from purchases made through the links shared here (at no additional cost to you). Dredge chicken cutlets strips in egg, then breading of choice. chicken, Gluten Free, Keto Friendly, Low Carb. You can use any combination of chicken pieces that you like. www.inerikaskitchen.com/2015/08/paleo-fried-chicken-with-almond-crust.html Low Carb Coconut Shrimp with Pina Colada Dipping Sauce, Air Fryer Bacon and Brown Sugar Little Smokies, Sheet Pan Pork Tenderloin with Vegetables. Air Fryer Chicken Strips. In another dish mix together almond flour, parmesan cheese, garlic powder, onion powder, paprika, salt and pepper. I have seen a youtube video where the lady used all purpose flour and it turned out crispy. For my air fryer chicken, I like to soak the chicken in buttermilk to give it that classic fried chicken ⦠Place the chicken on a rimmed baking sheet and refrigerate for 5 to 10 minutes. Add 4 chicken pieces to the bag with the spices and seal the top. I generally just do thighs and legs, since that’s what we like, but breasts and wings will work just as well. THIS is the model I have and absolutely LOVE. If you havenât worked with almond flour before you might find that it can be a little trickier to get it to stick to your chicken. It's nice to meet you! Enjoy this low carb twist on the classic southern staple with ease using an air fryer. Remove and set aside for 5 mins. Your email address will not be published. Making this fried chicken seriously couldn’t be any easier. She dipped the chicken in egg first. Essentially they are like turbocharged convection ovens. 10/10 will make again. The spices were spot-on. You could probably get away with panko or regular breadcrumbs though. I have never left a response on Pinterest before (and I have made a zillion Pinterest recipes) but I have to tell you how much I love this keto friendly recipe ; it is delicious and so easy to make ! Just made it for the family and they couldn’t get enough! Remove and serve; Air Fryer Chicken ⦠I made mine spicy which was extra good! Really good. https://www.bulletproof.com/recipes/paleo/air-fryer-recipes-paleo-2g Place the chicken wings on the parchment paper. I used only 1/2 the Creole seasoning as we don’t do spicy. Dredge a chicken tender in the egg mixture. I received the. Combine everything except the chicken and oil spray in a large zip-top bag. It gets super crisp and is a great carrier for the other seasonings. Spices â Youâll need salt, onion powder, garlic powder, paprika, and black pepper. https://tastyairfryerrecipes.com/keto-air-fryer-chicken-drumsticks-recipe Air fryer does all the work! Thank you for sharing. https://wonkywonderful.com/air-fryer-chicken-nuggets-recipe Dredge the chicken pieces in the coconut flour mixture, dip in the eggs, shake off the excess, then ⦠* Percent Daily Values are based on a 2000 calorie diet. Repeat the process on all chicken ⦠My name is Krysten Gossard. Sorry old school thought of egg gives it that agent to stick to.. No Worries! Learn More…. Share them with your friends and family and let me know how they worked out for you in the comments. Cook until a thermometer inserted in chicken ⦠I hope you enjoy the recipes you find here. Almond flour is full of healthy nutrients: The dry portion of the breading for these air fryer drumsticks is largely made of almond flour, which are just finely ground almonds. Notify me of follow-up comments by email. How to Make Crispy Air Fryer Chicken: Preheat Air Fryer to 190 degree or 390 degree F. Massage chicken with the marination ingredients. I recently upgraded to a new and much larger air fryer, so I figured that some new air fryer recipes were in order! Pour the buttermilk into another dish. Did you rotate the top layer to the bottom when you flipped? I have an Amish Fried Chicken Recipe that is almost identical to this one. Shake the bag to coat the chicken, then transfer to the air fryer. Eggs and water- The chicken gets ⦠Hi Stephanie! Hope that helps, let me know how it goes if you give it a try! Here at This Mom's Menu you can expect to find family-friendly, healthy recipes plus articles about what is helping me get through my daily to-do list with a little sanity to spare! It’s kind of like shake-and-bake if you are familiar with that. It was amazing how little I could tell that this was not a traditional way of cooking chicken. Spray the top of the chicken ⦠Get a paper plate or dinner plate ready. Seasoning is on point! In a separate shallow dish, beat eggs. This Air Fryer Fried Chicken is a keto recipe that the whole family will love! Unsubscribe anytime. You give it all a shake, then transfer the chicken to the air fryer and let it do the rest of the work! https://www.bigbearswife.com/healthy-low-carb-air-fryer-chicken-nuggets For more details, view our Privacy Policy. This almond flour breaded chicken is a keto version of my regular egg and flour breaded chicken recipe. Arrange chicken in a single layer and spritz with the avocado oil. Save my name, email, and website in this browser for the next time I comment. Cover each cutlet with plastic wrap. The almond flour ⦠garlic powder, onion powder, salt, pepper, Italian seasoning and paprika. And as far as I am concerned, you can’t talk about fried food without talking about the OG – Fried Chicken! Dredge the chicken in the egg and then the almond flour ⦠You have successfully joined our subscriber list. Your email address will not be published. Dip chicken into egg mixture, then into almonds, patting to help coating adhere. Spray your air fryer basket with oil. Air fry for 15 minutes on 320 degrees. Super easy and quick. I used chicken tenderloin strips. Dredge that chicken in the egg mixture and then the breading mixture. In a shallow dish, combine almond flour, parmesan cheese, salt, and pepper. Should I use coarsely ground almond flour or fine? Place each chicken tender into the air fryer basket in a single layer (will require two rounds of cooking). https://theketocookbook.com/keto-recipes/keto-southern-fried-chicken-tenders In a ziptop bag, mix the almond flour, cheese, salt, pepper, and seasoning. I hope that helps, and if you try it I would love to hear what you think! Coat chicken in garlic powder, celery salt, hot chilli powder and dried oregano, mixing well to ensure ⦠Unfortunately, the air fryer that I have has been out of stock for a while now. So glad that you enjoyed it! Delicious! Then coat in the almond flour breading until coated on all sides. The only really necessary ingredient in the breading is almond flour. Crispy, flaky and juicy keto fried chicken fried to absolute perfection using the BEST low carb breading recipe out there. Feel free to play around with the seasoning to suit your taste. Using an air fryer to cook these chicken strips creates a crispy outer crust and moist interior without using excess oil. My husband loves it. Mix together and add to a large shallow bowl. Dip each tender in the egg and place on ⦠Dip each chicken thigh in the egg-cream mash and immediately cover them with the almond flour breading mix Spray the breaded thighs with cooking spray and place in an air fryer basket in batches ⦠Do not put the chicken back into the egg after you have covered it in flour. Each and every air fryer will vary a little bit, so be sure to check your chicken ⦠Open the air fryer and flip the chicken. Hey Launie, can you share your Creole spice blend?? Is it 540 calories for 2 pieces (1 serving)? You can certainly add an egg if you want, but I just haven’t found that it really makes much of a difference! Great keto recipe! I’ll do this again. About 4 ounces each and pounded to an even thickness. They get food really crisp on the outside and nice and juicy on the inside similar to a traditional deep fryer. Hi. Delicious! Place the tenders in the air fryer basket (might need to work in batches if air fryer basket is small) or on the air fryer sheet, or a prepared baking sheet for oven directions. Press chicken cutlets into the bowl of ⦠This recipe is a keeper for us. Yes! Almond flour â This keto friendly flour that heats well in the air fryer. Not the best to reheat and a little messy, but nice crisp when it’s fresh. (the oil helps the almond flour get brown, but isn’t required). Thanks for the great review Vicky! This almond flour breaded chicken is so quick and easy to make, it's ready to serve in less than 15 minutes. Use a meat pounder or rolling pin to pound the chicken to about 1/4 inch thickness. Life-changing Air Fryer Keto Chicken Nuggets. If you double dip your chicken in flour for the coating, itâs going to be hard to hydrate all that flour in an air fryer, and youâll almost certainly end up with floury spots that havenât really cooked. It can be baked in the oven though! Of not how do you get it to stick to the chicken leg? After chicken is coated place on the hot cookie sheet fat side down and bake for 25 minutes then flip and cook another 20 minutes. All the spice and the almond flour go into a gallon zip-top bag, along with the chicken. All the spice and the almond flour go into a gallon zip-top bag, along with the chicken. Itâs simply almond flour, parmesan cheese. Easy peasy and turned out crispy like real fried chicken thanks added a little extra spices like garlic powder chicken season. Continue to turn the chicken and press the flour mixture into the chicken ⦠Breaded chicken makes a great weeknight meal. Hi Jennifer! I don’t know why, but there’s a purpose. I wasn’t able to find it on amazon, but I did link to a similar air fryer below . I use this breading recipe a lot. Also, if you don’t have an air fryer, you can make this in the oven. I don’t think that all purpose flour would work quite the same. Unfortunately, I have never been able to get similar results with any other breading. This post may be sponsored or contain affiliate links but all opinions are my own. My husband and I chose this as our very first Keto recipe. Place chicken in a single layer on greased tray in air-fryer basket; spritz with cooking spray. Now coat in breadcrumbs. Did you cook the chicken using both layers? I noticed your fryer has 2 layers…. I want to try these and the pork chops for sure. Dredge the chicken pieces in the almond flour mixture, dip in the buttermilk and then dredge again in the flour mixture. Drain chicken and pat dry with paper ⦠I’m in Australia and it’s hard to get almond flour over here, Could you actually fry this chicken in oil like regular fried chicken. Just double the cooking time from the recipe and if possible, bake the chicken on a baking rack. With each chicken tender, first dip into the egg wash and then transfer to the almond flour mixture and coat all sides. Preheat air fryer to 390 degrees. Chicken should be cooked to a minimum internal temperature of 165 degrees F (75 degrees C). Check these out: This looks amazing. Finally tried this recipe! Cooked on the stovetop, this crispy chicken is gluten-free and low carb friendly. Do you have to coat in egg mixture before the almond flour? The crispiest, juiciest keto chicken strips are made in an airfryer. You can use skinless, but it isn’t going to have quite as much flavor. This Mom’s Menu is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Unfortunately, I don’t think that frying this traditionally would work very well. Looking for more low carb air fryer recipes? Signup to get for keto menus and recipes sent straight to your inbox! For this recipe, I recommend using skin-on chicken pieces. Cook till chicken is cooked. Your email address will not be published. Spray the top of the chicken with cooking oil. Dredge the chicken in the egg and almond flour mixture. It is just like frying in a frying pan. This low carb fried chicken recipe is entirely grain free, gluten free, nut ⦠Foodie Pro & The Genesis Framework. These nuts contain healthy fats ⦠Each and every air fryer will vary a little bit, so be sure to check your chicken for doneness with a meat thermometer. Whisk together the almond flour, cornstarch, garlic, paprika, thyme, cayenne, 1 tablespoon salt and 1/2 teaspoon black pepper in a shallow dish. nuWave infrared Pro for Chrristmas and have been scared to use it. They add 1 T of baking powder to their mix. The mixture sticks to the chicken really well without using an egg. Pop it into the air fryer. Unlike a deep fryer, they use little to no oil and they are super easy to clean. Used only 1/2 the Creole seasoning as we don ’ t find the and! 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And I chose this as our very first keto recipe spray in a frying pan on the inside similar a... Have been scared to use it panko or regular breadcrumbs though bake the chicken, Gluten,. Doneness with a meat thermometer Values are based on a 2000 calorie.! Are based on a baking rack family and they are super easy to clean seal the top layer the... Where the lady used all purpose flour and it turned out crispy like real Fried chicken the flour mixture dip! ( the oil helps the almond flour, parmesan cheese to give the chicken and pat dry with â¦! Strips creates a crispy outer crust and moist interior without using excess oil started Fresh Kitchen! And they are super easy to clean I don almond flour fried chicken air fryer t talk about Fried food without talking about OG... In case you aren ’ t going to have quite as much flavor, can you your..., so be sure to check your chicken for doneness with a meat pounder or rolling pin to the... Get enough do spicy outside and nice and juicy on the stovetop this! Why, but it isn ’ t talk about Fried food without talking about OG... As I am concerned, you can even add a little bit, so I that. Only 1/2 the Creole seasoning as we don ’ t talk about food! And nice and juicy on the outside and nice and juicy on the outside and nice and juicy the. Small countertop appliances that cook food by circulating hot air this recipe, have... By circulating hot air earn money from purchases made through the links shared here ( at no additional to. I am concerned, you can make this in the egg and almond flour almond... Remove and serve ; air fryer fryer recipes were in order and much larger fryer! From purchases made through the links shared here ( at no additional cost to you ) air and! Salt and pepper made in an airfryer will vary a little extra spices like garlic powder onion. Have to coat the chicken to the chicken pieces that you like and! 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