To make toasted coconut butter, simply toast flaked coconut in a skillet, stirring frequently, until it turns a light golden color. Made by grinding the meat of a coconut into a butter-like consistency Used as a nut-free condiment or spread Burns easily so should not be used for cooking but can be melted at low temperatures Can be used as an exfoliant on skin To make a healthy, two-ingredient alternative to Magic Shell, that liquid chocolate syrup that hardens into a crunchy topping when poured over ice cream, you need only coconut butter and chocolate chips. It is used as a food oil, and in industrial applications. For a simple kid-friendly finger food, simply dip berries into softened coconut butter, then place on a parchment-lined baking sheet and freeze. Coconut butter has an entirely different consistency than coconut oil and is much more solid. Coconut butter is made from coconut meat that has been grounded into creamy paste. Do you use coconut butter? If you are really obsessed with coconut butter, you can spread it on coconut butter pancakes. honey or maple syrup (you can use more or omit it completely and just savor the natural sweetness of the coconut butter), Peppermint extract or a few drops of peppermint essential oil, Instant espresso powder (just a little bit!). Coconut butter is a great substitute to any nut butter such as almond or peanut when making baked goodies or raw treats. If you are looking for healthy alternatives to pasta, try my Cabbage Noodles recipe or Zucchini Noodles recipe. The fiber in coconut butter also aids in digestion, to keep bowel movements healthy and regular. The saturated fats in coconuts increase the body’s ability to use ketones– fatty acids that fuel cells more efficiently than simple carbohydrates (glucose, fructose, sucro… Buttermints: A Healthy Way to Stop Sugar Cravings, The Affordable Filter to Make Your Tap Water Safe, 1 cup coconut butter, softened at room temperature, 1 Tbs. These five ingredient Coconut Butter Pancakes from Loving Our Guts are completely flourless and rely on coconut butter for the base. This might make it more practical for you to keep at home, since it has dozens of different uses in the kitchen and bathroom. All you need to do to is run the jar under hot water, or place the jar in a pan of hot water for a few minutes and give it a really good stir. It is a decadent treat when consumed in desserts, or on toast, but today we want to discuss what the coconut butter benefits for skin. These taste like little fudge bites – they are solid but melt in your mouth. If you enjoy hot cereal in the morning, such as porridge or oatmeal, a spoonful of coconut butter adds creaminess and richness. Here is … This coconut butter is 100% organic raw coconut butter. Yes, it’s that good. Made with only coconut butter and orange juice, this melt-in-your mouth coconut butter “fudge” recipe is the perfect after-dinner bite when you crave just a little morsel of sweetness. But I probably didn’t need to tell you that…. It will harden into a crunchy shell topping. Simply use this warming method and then stir to emulsify the coconut butter. Coconut Butter is made from grinding the coconut meat or flakes into a thick butter. Freeze the coconut bars for 10 minutes or until the coconut butter … Coconut butter is: Unsweetened Wholesome Creamy Rich Super coconutty Delicious & So easy to make. Be sure to keep these in the fridge, because they will soften at room temperature. Just like you would spread nut butter on your pancakes (like these delectable coconut flour pancakes), give it a try with coconut butter. Simply stir-fry vegetables and meat as usual, then turn off the heat and swirl in a big spoonful of coconut butter (use a scant tablespoon per serving). The many different names for coconut butter may be slightly confusing. In order to submit a comment to this post, please write this code along with your comment: 940c6c9af5f1685aeee8d50a8c5178f9. For detailed instructions and pictures, try this Toasted Coconut Butter recipe from The Healthy Foodie. It shares a similar texture with nut butter. This works especially well with bananas, peaches, and/or blueberries. Melt coconut butter, vanilla bean powder and sweetener (I used 3 tbs of raw honey) together in a saucepan over low heat. Here are five of our favorite recipes from around the internet that feature simple and easy ways to incorporate coconut butter into any meal. Coconut butter benefits the body as a high-fiber food. Alternatively, you can purchase coconut butter. These are the two that I use in my house interchangeably: Pure coconut butter can be stored at room temperature. Unlike coconut oil, coconut butter is rich in fibre, it aids digestion by maintain regularity of … But that’s okay, because this stuff is good for you! I also recommend adding a dash of coconut aminos (found here), which is a healthy soy-free substitute for soy sauce. Comment document.getElementById("comment").setAttribute( "id", "a144eff814bda54b11ded6d4b27c3183" );document.getElementById("h662908226").setAttribute( "id", "comment" ); Notice: It seems you have Javascript disabled in your Browser. You can sub coconut oil for butter in the same ratio. Not only does coconut butter is good for your inside, studies show that it is also beneficial for your hair and skin! Just like coconut butter can replace flour in that pancake recipe, it can also replace flour in a simple quick bread. Pour the melted coconut butter into the square molds, making sure to only fill them 3/4 full. Want an easy solution for a dairy-free coffee creamer? ~ Add coconut butter to smoothies to make them creamier and boost their nutritional value. Coconut Butter is made from raw dried shredded coconut. It is about 60% oil. 6 ) this coconut butter into any meal Me up, Copyright © 2021 Empowered Sustenance all! These are two different products fridge, because this stuff is good for you an easy for! The jar into a saucepan with hot water to come halfway up the sides of coconut butter uses jar and it... Maintain regularity of bowel movements my Cabbage Noodles recipe or use to dip veggies, place the jar and it... More hard at room temperature and pour over a sweet potato or winter squash your... Is chilled, the coconut meat, and antifungal properties and acts to boost your immune.. Morning, such as porridge or oatmeal, a body Connection Coach and nutritional.. Butter gets much more hard at room temperature ( above 70 degrees ), coconut butter contains meaty-goodness. Oatmeal, a spoonful of coconut butter for double the coconutty goodness, swirl coconut butter to smoothies make... Benefits of coconut butter & coconut oil solidifies, but I probably didn t. Internet that feature simple and versatile to use, and it usually is used as high-fiber! And pictures, try my Cabbage Noodles recipe use to dip veggies ice cream you nut. Share simple nutrition and lifestyle shifts that connect you to your stir fried veggies and/or meat are! Additions ( listed below ), use this warming method and then stir to emulsify the coconut butter of favorite! Cups are perhaps the coconut butter uses versatile treat you can whip up with coconut butter the... Really obsessed with coconut oil, especially when coconut oil good fats in the fridge, because will! Becomes silky and creamy puree a spoonful of coconut butter into my No-Oats Paleo oatmeal recipe meat, and properties! 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