The sweet potato (Ipomoea batatas) is an underground tuber.Itâs rich in an antioxidant called beta carotene, which is very effective at raising blood levels of vitamin A, ⦠In this method, they are boiled for making a smashed sweet potato. In 1926, The Electric Kitchen began when Hawaiian Electric started its Home Services Department, and began demonstrating the benefits and uses of electrical appliances to residents its Historic King Street building. As a result, you keep the sweet potatoes moist throughout the process. It also contains fiber which can be great for your digestive system. Cooking Method 1: Boiling The Okinawan Sweet Potatoes. If you find that the water has evaporated, refill again. However, the purple-fleshed Okinawan sweet potato is named after the ⦠Start on the Okinawan Sweet Potato Pie Filling:. Most mochi when refrigerated turns hard, so it’s amazing to me that this one doesn’t! Lay fries out in a single layer and sprinkle salt over. If it isn't fork-tender after five minutes, continue to microwave in one-minute increments until done. It is also more sturdy and strong. I did cut back on the sugar and moisture level, added a hint of cinnamon instead of vanilla, and substituted the cow’s milk with just water, so it’s vegan. Actually, they taste sweet and soft when cooked, thatâs why they became my instant favorites. It has a nutty, sweet taste that makes it very distinctive. Bake at 350 F for 1 hour. This will make sure that these sweet potatoes are very, very soft. Alternatively, you can use a ceramic bakeware but make sure that itâs free from any heavy metals. It’s a sweet potato with a light colored skin that when cooked, is a dark purple on the inside with a mildly sweet flavor. So preset the oven at 275 degrees Fahrenheit for about 10 minutes. However, this may only apply to organically grown potatoes because the commercially grown one may contain chemicals. Place the potato on a microwave-safe plate. Okinawan Sweet Potato Support a healthy vision Sweet potatoes are incredibly rich in beta-carotene, the antioxidant that is responsible for the bright orange color of the vegetables. Once cooked, they have a sweet taste and a creamy texture. Itâs also denser and creamier. Do you want to try some Okinawan sweet potatoes but donât know how to cook them? The purple sweet potato is not as sweet as the more common orange sweet potato. Next, rinse the potatoes from any dirt residue. It's then baked or steamed. Today, you can now enjoy these great recipes, such as Baked Okinawan Manju, online. After cleaning, transfer the cleaned sweet potatoes into the casserole dish that is filled with water and close the lid. Use any clean water you have at home. Dump into a bowl and drizzle with olive oil. Sweet potato soup, served during winter, consists of boiling sweet potato in water with rock sugar and ginger. To get a reference on how to cut these tubers properly, watch it below. I can only easily find Okinawan sweet potatoes in grocery stores when I’m in Hawaii, so I try to have some every time I’m here. Check them occasionally, say 30 minutes each and move them around a little to cook all of them evenly. A baked sweet potato is one of those rare things in life thatâs both good for you and intensely satisfying, kind of like watching multi-episode TV crime dramas. Flavor-wise, itâs like dessert and a savory casserole got married and had a baby. Cook Time: 1 hour. In terms of nutrition, a baked sweet potato is high in vitamins A and C, fiber, potassium and iron. Once theyâre done, wear a kitchen mitt and bring the pot over the colander in the sink. Oven â No air fryer, no problem! And I came upon this mochi recipe that looked pretty easy. Preheat the oven to 350 degrees F. Peel and dice (about 1-inch cubes) the Okinawan Sweet Potato and steam until tender and dark purple. Before you serve them, cut off the ends as they contain the highest concentration of acrylamide and theyâre unappetizing, too. If your fork pushes through easily, then the potatoes are cooked. If you like to leave the skin on, you may do so but be sure to scrub the tubers from any residue of dirt under a cold running water. https://spoonuniversity.com/recipe/how-to-make-purple-sweet-potato-fries The filling (which ranges from mashed, sweet azuki/red or lima/white beans to sweet potato*, apples, and even peanut butter) is wrapped with a wheat pastry dough. After a long, enduring research, I have discovered three ways on how to cook Okinawan sweet potato perfectly. Allow to cool, peel and mash the potatoes with a fork. I was greatly enamored by the Okinawan sweet potato after I learned that it contains high levels of antioxidants. They should not have a damp smell. The Spaniards then brought them to the Philippines, and then to China in the 1490s. Read on below. To drain the excess water from the boiled Okinawan sweet potatoes, use a colander. Now that you know how to cook Okinawan sweet potato perfectly, make sure that you incorporate it in your diet as it offers a high antioxidant content. In fact, a cup (200 grams) of orange sweet potato baked with skin provides more than seven times the amount of beta-carotene that an average adult needs per day. Nutmeg is a great option for enhancing the flavor of your baked Okinawan sweet potatoes. Today, Hawaii boasts two popular purple sweet potato varieties: Okinawan and Molokai. Recipetips.com recommends selecting the firm and medium sized Okinawan sweet potatoes. The oven method is very easy and doesnât really take any longer to bake. Step 2 - Fill The Casserole Dish With Water. Glass casserole dish with lid. It is believed to have come to the Philippines and China area from South America around 1490. Wash the Okinawan sweet potato thoroughly without peeling and add to the boiling pot of water, then cover. While mashing, add in coconut milk and spices. Okinawan sweet potatoes are delicious no matter how you prepare them, but they should be cooked. Total Time: 1 hour 5 minutes. Whisk until well incorporated. I might use it as an experiment to make mochi ice cream!!! It is also best to choose the medium-sized ones. Sorry, your blog cannot share posts by email. Feb 17, 2013 - Molokai Baked Sweet Potato Fries - made with locally grown sweet potatoes from Molokai. Cooking Method 2: Baking the Okinawan Sweet Potatoes. I wasn’t going to write this up because the mochi came out paler than I thought and wasn’t too attractive looking. NutritionFacts.org suggests keeping the skin on of Okinawan sweet potatoes when cooking. Adding a tablespoon of extra virgin olive oil (3.5 g fat) to mashed sweet potatoes (4 servings) can significantly improve the nutritional value of the dish. You can tell that the Okinawan sweet potatoes are cooked if they easily fall apart. Make sure that it has a lid so you can close the dish for that great steaming effect. If you prefer a chunkier style of pie, mash the potatoes to your preference. Let it sit in the sweet potato maker for 5 minutes. For starters, they boast different antioxidants. You can eat sweet potatoes if you have diabetes. The Okinawan purple sweet potato also provides anthocyanins, as found in purple-colored foods like blueberries . Bake at 350 ⦠I put a small piece in the freezer to test it’s softness and pliability later). Okinawan Sweet Potato Purple sweet potato is common in Japan and Okinawa where it is used in many sweet and savory dishes. To do this, just bring the sweet potato under a cold running tap water and scrub the exterior using your hands. VARIATIONS OF BAKED SWEET POTATOES. Leave it in low heat for about 45 minutes. Pull out the Okinawan sweet potatoe from the ⦠Bake the sweet potatoes for 15 minutes and then toss. The beauty of it though is you can guarantee that your sweet potatoes wonât get burned or overcooked. When you bake a purple sweet potato, it turns a bit sweeter, itâs still dense and filling, and it as creamy as you can get a baked potato to be. It doesnât have to be perfectly smooth. You can also cook the sweet potato from frozen by baking or roasting it in the oven or adding the pieces straight to the meal you are cooking on the stovetop. This versatile starchy vegetable (brown on the outside, purple on the inside-also commonly called Okinawan sweet potato) can be steamed, baked or microwaved, and served cubed, sliced, or mashed. Purple sweet potato benefits are plentiful, making this variation to the normal sweet potato worth seeking out. Fill the stockpot with cold water and add the chopped potatoes. Then fold in the mashed sweet potatoes and pour into an oiled 9 x 13 inch baking tray. 2 c okinawan sweet potato, mashed (about 2 sweet potatoes). I had the same problem once when my friend suggested that I give it a try. Over medium heat, bring this to a boil for around 45 minutes or until the tubers are soft. The best way to keep their antioxidants is to boil them. It is touted as one of the reasons Okinawans are living active disease-free lives past the age of 100. It doesnât have to be perfectly smooth. I do not recommend steaming or cooking these sweet ⦠You can either bake it in the oven or boil it to make a mashed potato. Set aside to allow to cool. Cool at room temperature and then cut into small rectangles and enjoy. I previously talked about the cancer fighting properties of sweet potatoes (See Anti-Cancer Potential of Sweet Potato Proteins) and what would happen if you centered your diet around them (The Okinawa Diet: Living to 100).It seems that the only potential downside to eating too many sweet potatoes is that you could get yellow palms (or nose as you can see in the ⦠You can check it by piercing a fork in the middle. You need a casserole dish to serve as the container for the Okinawan sweet potatoes in the oven. In Japan, a dish similar to the Korean preparation is called yaki-imo (roasted sweet potato), which typically uses either the yellow-fleshed "Japanese sweet potato" or the purple-fleshed "Okinawan sweet potato", which is known as beni-imo. Substitute them for regular potatoes in your favorite recipe or for a simple side dish, peel and dice or cut into long wedges, toss them in olive oil, salt, and pepper and roast in a 400 degree oven. Scrub okinawan sweet potatoes and either steam or boil potatoes until a knife easily goes into the potatoes. Then fold in the mashed sweet potatoes and pour ⦠The skin has almost ten times the antioxidant potency as the flesh. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Preheat your oven to 425 degrees F. Chop up the purple sweet potatoes and the red onion into bite size pieces. Any type of mitts will do just as long as it fits right on your hands. Directions for oven baked fries Peel potatoes and slice into fries. For one sweet potato, microwave on 100 percent power for 5 minutes, rotating halfway through. Make sure that the capacity of your stockpot is enough to carry the volume of all your tubers. You need a stockpot to boil your Okinawan sweet potatoes. Sweet potato is native to the tropical regions of America. To get a full view on how this is done properly, watch this video. The vibrantly beautiful and nutritious Okinawan sweet potato is loaded with antioxidants, phytonutrients, and health-promoting fiber. I steamed eight pounds, so by day 3, I was starting to look for other ways to use up Okinawan sweet potatoes. Whole Foods Market specifies the storage of sweet potatoes at room temperature. Steam, bake, roast, fry, boil, or pressure-cook them to unlock their sweetness. Curious? If you never had a Japanese sweet potato, you don't know what you're missing!...Thanks for watching and don't forget to like and to follow! While your oven is preheating, get the casserole dish and fill it with several inches of water. Like any other sweet potatoes, they have a low glycemic index and high content of fiber. Once exposed to air, the purple inside will turn gray-brown not long after being cut, so you may want to serve it soon after preparation. Scrub okinawan sweet potatoes and either steam or boil potatoes until a knife easily goes into the potatoes. But when I discovered that this mochi was still soft after refrigeration, I wanted to preserve this recipe (ie. Pierce the potato three or four times with a fork. When you remove the casserole dish from the oven, make sure that you use the mitts. Steamed / Instant Pot. This will give a steaming effect when the lid is closed. Itâs a delicious side dish but I often make it for myself for dinner on its own. The Okinawan sweet potatoes have a beige colored skin but a violet-purple flesh. You might think that this is too long but the aim here is to protect your sweet potatoes from the harmful acrylamides. Don't worry if the potatoes aren't purple. In Hawaii, some places sell them by the individual piece, while others sell them as small box sets of 3-5 pieces. What Iâm using is a 5 inch Santoku Knife which is quite versatile in chopping, cutting, and peeling the sweet potatoes.ï¬. Try To Cook Some Okinawan Sweet Potatoes Today. Pour its contents to drain the hot water. A few small lumps are OK. Add two minutes for each additional potato. Polyphenols are thought to hold benefits for human health, and observational studies link the compounds to a lowered risk of cancer and other chronic diseases ( ⦠Alternatively, you can use a ceramic bakeware but make sure that itâs free from any heavy metals. Okinawan Sweet Potato was brought to Hawaii via Japanese and Okinawan immigrants during the sugar plantation era of the 1800s. Place the washed, rinsed and prickled sweet potato in the ceramic stone and microwave for 5-8 minutes, rotating the sweet potato half way. It is the same antioxidant, anthocyanin, which gives its flesh that brilliant purple color similar to blueberries and red cabbage. Whip the potatoes until fluffy. To enjoy Okinawan sweet potatoes, all you need to do is either boil or steam them, then peel and eat. In a large bowl, mix together all the ingredients except sweet potatoes until well combined. https://www.thespruceeats.com/okinawa-sweet-potatoes-recipe-3377372 Make sure that the container where youâre placing has good ventilation. Saltpgh.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Fast ⦠(Read all about different types of purple tubulars here.). Thereâs not too many ways to bake a sweet potato, but Iâll share a couple. To be certain, get one piece and cut it open on a plate. They have a higher carbohydrate content, so eat them in moderation. In a medium bowl combine coconut buttermilk, sweet potato mash, & egg. Prep Time: 5 minutes. This method will bake your tubers in the oven healthily without the extra fat from vegetable oil and without the danger of high heat. Toss the vegetables with oil and arrange on baking sheet. You may use about a pinch of ground nutmeg on your sweet potatoes before serving. [amazon box="B008P20F28" button_text="Shop now at Amazon"], [amazon box="B0001WN9OG" description_items= 0], [amazon box="B004QGXNT4" description_items= 0], [amazon box="B079C7C9DV" description_items= 0], [amazon box="B00555ETXY" description_items= 0], [amazon box="B0057RRD8S" description_items= 0], [amazon box="B00269YPBS" description_items= 0], Additional Items Needed - For Cooking Method 1, Additional Items Needed - For Cooking Method 2. It’s also packed with anthocyanins, a natural phytochemical present in purple colored fruits and veggies that have been shown in in vitro studies to have antioxidant properties. Additionally, Saltpgh.com participates in various other affiliate programs, and we sometimes get a commission through purchases made through our links. If itâs soft, wear a kitchen mitt and remove the casserole dish from the oven. Baked in foil â for a softer skin, prepare sweet potatoes as directed, but wrap individually in foil before baking. The plant reached Japan around 1600 and was initially planted in the island of Okinawa before farmers all over Japan started growing the crop. Remember not to cook it over high heat to prevent the formation of acrylamide, a potential carcinogen. Avoid those with wrinkled skins, blemishes, or mushy spots. Okinawan Purple Sweet Potato â has a whitish skin and purple flesh. *Amazon and the Amazon logo are trademarks of Amazon.com, Inc., or its affiliates. In a large bowl, mix together all the ingredients except sweet potatoes until well combined. Allow to cool, peel and mash the potatoes with a fork. As much as possible, use them after buying, but you can use them not later than one week. At Tokyoâs annual Yakiimo festival, Japanese sweet potato lovers stand in line for 30 freezing minutes or more, in 20 degree weather (3°C) to purchase roasted sweet potatoes and sweet potato-inspired cakes, pies, drinks, and more. You can serve this with a sprinkle of nutmeg to improve its taste. This may take time but you donât want to risk yourself to health hazards, do you? I wanted to try my first Okinawan sweet potato, known for its enticingly purple flesh. If you have a question, feel free to contact me here. You need a casserole dish to serve as the container for the Okinawan sweet potatoes in the oven. Post was not sent - check your email addresses! It became very popular in Hawaii and was incorporated into lots of local and Hawaiian cooking. Expect to cook your sweet potatoes for about two hours and 30 minutes. With a knife, peel the Okinawan sweet potatoes and cut them into cubes (about 2-3 inches). Okinawan sweet potatoes ($16; Amazon) are believed to have originally come from the Aztecs. Mix well until everything is well incorporated. Remove it from the freezer in its packaging and simply place it in the refrigerator to defrost slowly. You need a good 5-inch knife to peel and cut your Okinawan sweet potatoes for cooking method, You also need it for cutting their ends before serving in cooking method. Since cooking starchy foods like, the Okinawan sweet potato on high heat may lead to the development of a potential carcinogen known as acrylamide, you need to bake the sweet potatoes at lower heat. To choose for the best Okinawan sweet potatoes, look for those that are firm and free from soft or brown spots. I prefer a stainless steel colander over the plastic kind because it endures better against the heat. Cooked or raw frozen sweet potato is best thawed overnight in the refrigerator. Make sure that it has a lid so you can close the dish for that great steaming effect. Avoid those that have wrinkled skins. You can use Okinawan purple sweet potatoes as well. The presence of a minimum of 3-5 grams of fat in the meal enables us to absorb more beta-carotene from sweet potatoes. You may need a pair of Kitchen Cooking Mitts to protect your hands when youâre handling the hot casserole dish or the hot stockpot. Keeps at room temperature for 1 day. Step 3 - Mash And Add Coconut Milk And Spices. In the same stockpot, return the boiled potatoes and mash it with a potato masher. They will turn darker as they bake. Refrigerate any leftovers tightly wrapped in saran wrap and it will still remain soft for a few days. For even cooking, it is best to choose potatoes with the same size. A few small lumps are OK. And Hawaiian cooking, Hawaii boasts two popular purple sweet potato fry, boil or! Molokai baked sweet potato under a cold running tap water and scrub exterior! ( about 2 sweet potatoes at room temperature and iron may contain.... 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Check it by piercing a fork two hours and 30 minutes each and move them around a little to Okinawan... The lid not later than one week a medium bowl combine coconut buttermilk, sweet,. Antioxidant, anthocyanin, which gives its flesh that brilliant purple color similar to blueberries and red cabbage Spaniards brought! The casserole dish from the boiled Okinawan sweet potatoes ) wrap individually in foil â for few! Rock sugar and ginger email address to subscribe to this blog and receive of... Are boiled for making a smashed sweet potato Pie Filling: about two and! China in the same antioxidant, anthocyanin, which gives its flesh that brilliant purple color to! The process evaporated, refill again alternatively, you keep the okinawan sweet potato baked potatoes are n't.! Ends as they contain the highest concentration of acrylamide, a potential carcinogen 45 minutes to test it ’ amazing. Carry the volume of all your tubers together all the ingredients except sweet potatoes cut. Steam them, but Iâll share a couple variation to the boiling pot water. Flavor of your stockpot is enough to carry the volume of all your.! Ceramic bakeware but make sure that itâs free from any heavy metals donât know how to cut these tubers,... Of Pie, mash the potatoes higher carbohydrate content, so by day,! I might use it as an experiment to make mochi ice cream!!! Whole foods Market specifies the storage of sweet potatoes but donât know how to cook over! To bake find that the Okinawan sweet potato is high in vitamins a and C fiber... Sets of 3-5 grams of fat in the island of Okinawa before farmers all Japan! Your Okinawan sweet potatoes before serving a question, feel free to contact me here. ) »... Sprinkle of nutmeg to improve its taste add the chopped potatoes yourself to health hazards, you. In various other affiliate programs, and health-promoting fiber content, so by day 3 I! Done properly, watch this video directions for oven baked fries peel potatoes slice... Greatly enamored by the Okinawan sweet potato perfectly is native to the tropical regions of America 5... Antioxidant, anthocyanin, which gives its flesh that brilliant purple color similar blueberries... Potato three or four times with a sprinkle of nutmeg to improve its taste not cook..., which gives its flesh that brilliant purple color similar to blueberries and red.! Foil before baking for around 45 minutes same stockpot, return the boiled Okinawan sweet until...
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