Oh man, this dip was incredible! 1/3 cup Greek yogurt. Great recipe- we loved it and will make it again soon! Combine the cottage cheese, Greek yogurt, garlic, and pepper in a blender. Add […] ; Remove from heat and stir in cashew cream. Your favorite party appetizer becomes an easy weeknight meal when piled on top of toast and broiled. Your email address will not be published. If you do not like feta cheese, omit and add an additional ¼ cup of Mozzarella cheese. This is the only spinach artichoke dip recipe you’ll ever need! Combine cream cheese, artichokes, baby spinach… I added 2 packs of ranch dressing mix and about 1/4 to 1/2 of cup of 2 percent milk to thin it a little after baking. We do not endorse non-Cleveland Clinic products or services. Oh this spinach artichoke dip was amazing, so creamy and flavorful. It does not freeze well, as it will separate when defrosted. To make this dip decadent, add use mayo in place of the yogurt and add in ¼-1/2 cup more Mozzarella cheese. Leftover spinach dip can keep in a sealed container in the refrigerator for up to 4 days. Makes 22 servings Per serving (2 tablespoons): Calories: 35Total fat: 1.5gSaturated fat: 1gTrans fat: 0gCholesterol: 5mgSodium: 140mgTotal carbohydrate: 3gFiber: 1gSugars: 1gProtein: 2g, —Recipe courtesy of Digestive Disease & Surgery Institute dietitians, Cleveland Clinic is a non-profit academic medical center. Do not use jarred lemon juice as the flavor will not be the same. There is nothing better than an ooey, gooey, cheesy dip! Microwave cream cheese for one minute in a small, microwave-safe bowl. I want to welcome you into my kitchen and my REAL, imperfect life. 1/4 cup Parmesan-Reggiano cheese. Before mixing together the ingredients for this dip, it is essential to remove the excess moisture from spinach, whether using fresh or frozen spinach. Truly. Thank you for letting us know your modifications as well. These Spinach Artichoke Dip Bites are a play on my moms spinach dip and the ever so famous spinach artichoke dip. This version of spinach artichoke dip is slightly healthier but just as creamy and cheesy as the original. Transfer the mixture to the greased baking dish. https://houseofnasheats.com/healthier-hot-spinach-artichoke-dip-recipe Heat oil in a skillet over medium-low heat. In a food processor, combine cooked greens, cannellini beans, artichoke hearts, garlic, cream cheese, sea salt and pepper. Be sure to still remove excess liquid from the cooked fresh spinach. In a large bowl, mix all ingredients together. Policy, 1 cup frozen spinach, thawed and chopped1½ cup frozen artichoke hearts, thawed and chopped6 ounces reduced-fat cream cheese½ cup non-fat Greek yogurt1/3 cup grated Parmesan cheese½ teaspoon red pepper flakes¼ teaspoon garlic powder1/8 teaspoon salt. A healthier take on a classic party snack. Pour the contents of the blender over the spinach and mix well. Preparation. This cheesy crowd-pleasing casserole is made with marinated artichokes, spinach, and cauliflower. But when that dip has been lowered in fat and calories but tastes just as good as the original--now we are talking! If you want to use full-fat cream cheese or full-fat Greek yogurt for this recipe, that works just as well. Transfer the dip to an oven-proof dish and bake for 20 minutes. Serve with tortilla chips, cucumber … Position a rack in the upper third of the oven and preheat to 350 degrees F. Spray a 1-quart baking … Place defrosted spinach in cheesecloth or clean kitchen towel and squeeze out excess moisture over the sink. And with just a few simple changes, Spinach Artichoke Dip gets a healthy make-over that is just as irresistible as the classic version. Preheat the oven to 400 F. In a large mixing bowl, mix together the cottage cheese and Greek yogurt until smooth. Then squeeze out the excess liquid over the sink or a bowl to discard. Typically when you order Spinach Artichoke Dip at a restaurant you are ordering around 1500 whopping calories! Giving lemons a quick sizzle in the skillet amps up the flavor of this piccata-inspired dish. Fitness, health and wellness tips sent to you weekly. Drain liquid from spinach and artichokes, removing excess moisture with paper towels. Preheat oven to 350 degrees and grease a 1-quart baking dish. Ingredients. Thank you for taking the time to leave a review! Hi! Home » Real Food » Appetizers » Spinach Artichoke Dip. Add the spinach, artichokes, cheese, salt, lemon juice, garlic cloves, and red pepper flakes to the cream cheese mixture and mix together until all the ingredients are well incorporated. Spinach Artichoke Dip is a classic appetizer that everyone loves! Advertising on our site helps support our mission. I recommend using a clean kitchen towel or piece of cheesecloth to place your spinach into. Should You Cancel Your Holiday Gatherings This Year Because of COVID? Read more. To lighten up this Spinach Dip, even more, feel free to use plain yogurt in place of the sour cream. It came out great!! In a medium bowl, mix together artichoke hearts, spinach, mayonnaise, Parmesan cheese and 2 … I actually ran out of chips and may or may not have just dug in with a spoon! We do not endorse non-Cleveland Clinic products or services. Drain a 10-ounce jar of artichoke hearts and chop well, measure out ½ cup of artichokes to use for the dip. We process half of the artichokes to sneak more veggies into the dip, plus a little tofu to help cut back on cheese and boost protein. This post was originally published in 2018 and updated in 2020 with new pictures and a video. Lightened-up, yet just as creamy, cheesy, and irresistible as the classic recipe, this Spinach Artichoke Recipe is an easy appetizer that everyone loves. Reheat before serving. This recipe … CORONAVIRUS: UPDATED VISITOR RESTRICTIONS, INCREASED SAFETY MEASURES + COVID-19 TESTING. How to serve healthy spinach artichoke dip: There’s no wrong way to eat this healthy spinach artichoke dip.. but here are a few ideas. Hi, I am Kristen, creator of A Mind "Full" Mom. Transfer to a bowl and fold in a ½ cup of mozzarella cheese. Spinach artichoke dip is typically loaded with excess calories and saturated fat. I made a double batch. THANK YOU FOR YOUR SUPPORT. Add in the chopped artichoke hearts, drained spinach, cheese, lemon juice, and spices. For frozen spinach, defrost the spinach in the microwave before squeezing out the excess liquid. Scale. Simply cover well with plastic wrap and refrigerate for up to 2 days. Enjoy this creamy, delicious and heart-healthy dip any time with your favorite veggies. Heads up this isn’t actually a new recipe, it’s one of the first HH recipes ever posted in 2014. I tweaked it a little. Nutrition. But, spinach artichoke dip is typically a fat-filled, creamy, delicious appetizer we all avoid because it isn’t worth the calories or the negative health consequences of … Skinny Spinach Artichoke Dip. Recipe: Lemon-Ricotta Rotini With Artichoke Hearts, Recipe: Spinach-Walnut Salad With Raspberry Vinaigrette, Recipe: Linguine with Garlic, Oven-Roasted Tomatoes and Arugula, Recipe: Linguine With Spicy Broccoli and Portobello Mushrooms. Not to mention all of the fat and cholesterol. This keto-friendly baked Spinach Artichoke Casserole is a spin-off of the traditional Spinach and Artichoke Dip. Cleveland Clinic © 1995-2020. Drain liquid from spinach and artichokes, removing excess moisture with paper towels. This recipe swaps ingredients high in saturated fat for healthier alternatives, making for a creamy, delicious and heart-healthy dip to enjoy any time with your favorite veggies. Instead of high sodium lettuce wraps from PF Changs, I make my own Copycat Lettuce Wraps. This is a creamy, rich, yet healthier riff on the classic—and is great for entertaining. All you need to make this amazing dip are the following: spinach (fresh or frozen), cream cheese, mayonnaise, sour cream, Parmesan cheese, and artichoke hearts. I love putting healthy spins on decadent foods--that is one of the many benefits of enjoying homecooked foods. 4 ounces cream cheese. Instant Pot Chicken Breast (Fresh or Frozen). Defrost frozen spinach in microwave or overnight in the refrigerator. Do Face Mask Brackets Work — And Are They Safe? Bake at 350 degrees for 20-25 minutes or until warmed through and slightly browned on the top. I love nothing more than to share with you delicious solutions for your hungry family. This is actually a great recipe! If you are looking for a way to use up leftover dip, a great idea is to use the dip to make Spinach Artichoke Calzones. 2 cloves garlic, minced. When ready to serve, remove from the refrigerator while the oven is preheating. And everything cooks in the crockpot. I love hearing that you plan to make it again Melissa! How to Make Healthy Spinach Artichoke Dip. Thank you for this recipe! I love hearing that you enjoyed this Lily--what a perfect addition to your charcuterie board . It still comes out low fat. I used a cup each of the cheeses and adds also of a little of Swiss cheese and about a 1/4 of light mayo. If not, the liquid from the spinach will cause the dish to become watery and separate. Remove the plastic wrap and bake for 25-30 minutes or until warmed through. I'm Kristen. Expert Tips to Get More from Your Instant Pot. Hi, friends! Your email address will not be published. Bake until warmed through and slightly browned on the top. Combine the cream cheese, sour cream, and yogurt together until smooth. Fill 4-ounce ramekins with dip mixture and top each with a sprinkle of remaining cheese. Instead of deep-fried egg rolls, I make crispy, flavorful Baked Egg Rolls. IT IS NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE OR TREATMENT. All Rights Reserved. Cleveland Clinic is a non-profit academic medical center. You have successfully subscribed to our newsletter. Recipe Makeover: Spinach-and-Artichoke Dip Recipe Makeover: Spinach-and-Artichoke Dip Our crowd-pleasing appetizer is rich and creamy without excess fat and calories. Whether for a party or for watching movies with your family, this Cheesy Spinach Artichoke Dip is always a hit--even though it has been lightened up! Once hot, add onion and garlic and cook until softened about 7 minutes. All you need is white beans, artichoke hearts, spinach, mozzarella, mayo (canola, vegan, whatever kind you like), pecorino romano, lemon juice, garlic, salt and pepper. Chips – these chips are yummy! You can’t go wrong here! By using Greek yogurt in place of mayonnaise and a combination of 3 varieties of sharp cheese, the Classic Spinach Artichoke Dip recipe has been lightened up, yet keeps all the flavors of the original you love and crave. In a pinch, you can use pre-grated Parmesan Cheese, but the flavor of freshly grated Parmesan can not be matched. When people ask us how we did it. This recipe for seared scallops with white beans and spinach turns out a healthy dinner that looks impressive (and tastes great) in just 25 minutes. https://blog.skinnyfit.com/recipe/healthy-spinach-artichoke-dip This dip is amazing! I believe that making a wholesome family meal does not need to be hard or expensive! For fresh spinach, you will need about 8 ounces and will want to steam or saute the fresh spinach until wilted. The perfect potluck dish or appetizer for any occasion! DISCLAIMER: THE SITE DOES NOT PROVIDE MEDICAL ADVICE AND IS FOR INFORMATION PURPOSES ONLY. Instructions. I used a large container of the Greek yougurt which is three cups, a large can of drained chopped artichokes, and a dag of frozen spinach. I am so glad you enjoyed! It’s Easy. Thaw the spinach in the microwave. Let me share with you tips and tricks to help you make healthy eating a reality for your family in the chaos of life and on the constraints of a budget. Serve with veggies, tortilla chips or pita chips. Add in salt, black pepper, pepper flakes, artichokes and spinach and cook until heated through, about 2 minutes. I’ve never used recipes that are consistently good. In a large mixing bowl cream the cream cheese, sour cream, and yogurt together until creamy and smooth. Mix the spinach, artichoke hearts, parmesan cheese, and mozzarella cheese in the slow cooker. This healthier spinach artichoke dip is easy breezy to make. As an Amazon Associate, I earn from qualifying purchases. I added it into 2 little bowls and put it on a charcuterie board serving it with toasted pita bread, this dip was the first to disappear off the board! No judgement here Stephanie! This is defiantly going to be a staple for any game nights in our home. Serve warm with choice of raw vegetables (e.g., carrots, broccoli, celery, radishes, jicama, kohlrabi, zucchini). Transfer mixture to a food processor or a high-speed blender and pulse until coarsely chopped. In a medium sauce pan, heat spinach, artichokes and 1 cup of water until tender. ); Veggies – Celery, peppers and carrots go well with this. Advertising on our site helps support our mission. So glad you enjoyed! Drain a 10-ounce jar of artichoke hearts and chop well, measure out ½ cup of artichokes to use for … Blend for 1-2 minutes until smooth. Spinach Artichoke Dip will last for 3-4 days in the fridge. The white beans work as the base in place of cream cheese and sour cream. Then squeeze out the excess liquid from the frozen spinach (note: your spinach should be … Spread the spinach artichoke mixture into a baking dish. We have kept it off for a long time now, and your recipes definitely help with that. Creamy. This recipe swaps out a popular dip’s excess calories and saturated fat for healthier alternatives. First you cook the frozen spinach according to the package directions, then blend the cannellini beans and olive oil in a food … I’ve also tried your spinach and artichoke dip! Just 6 Ingredients! Do NOT use fat-free cream cheese or sour cream, as the texture and taste will not be good. www.eatingwell.com/recipe/262159/slow-cooker-spinach-artichoke-dip I basically followed the recipes that was doubled but added extra feta and added Swiss plus 2 packs of ranch dressing. I place it in a microwave-safe bowl, cover, and microwave for 4 … AFFILIATE LINKS TO PRODUCTS I GENUINELY LOVE ARE OFTEN INCORPORATED IN MY POSTS. If you don't like spicy foods, you can cut back on the amount of garlic used and omit the red pepper flakes. Preheat the oven to 375 degrees F. Whisk the yogurt and cream cheese together until no cream cheese lumps remain. Step 2 Cover and cook on High, stirring … I use the same cooking method my mom did with the spinach, recooking the spinach in a pot of boiling water then squeezed all the liquid back out of the spinach. ; Pretzels – (I love these flat ones for dipping! This dip is best served warm, with chunks of bread, tortilla chips, pita chips, crackers or fresh veggies. Learn how your comment data is processed. If you want to use frozen artichoke hearts instead of jarred artichoke hearts, cook first and allow to cool slightly and use in this recipe as stated. Required fields are marked *. Some healthier recipes call for beans or … Heat broiler. I’ve lost 15 pounds and my boyfriend 40. Not only does everyone love this creamy, cheesy dip, but it can be prepared in advance, making entertaining easier. Your guests are going to love this Healthy Spinach Artichoke Dip! Mix until all the ingredients are evenly combined. Spinach Artichoke Dip is great for parties and entertaining not only because everyone loves it, but also because it can be mixed together up to 48 hours in advance. Stir in the Parmesan, salt, and garlic … Serve with chunks of fresh bread, tortilla chips, fresh veggies, or crackers and watch this dip disappear at your next gathering. This restaurant-style Spinach Artichoke Dip is the perfect appetizer for entertaining. Policy. By Kristen Chidsey | 47 Comments | Published August 31, 2020 | Updated August 31, 2020 *This post may include amazon links. This site uses Akismet to reduce spam. You can also do ‘zucchini chips’ if you’re looking for a lower carb option. 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