Calories: 240. There are 300 calories in 1 donut of Dunkin' Donuts Croissant Donut. Fat: 11g. Other User Submitted Calorie Info Matching: Dunkin Donuts Medium Coffee Dunkin Donuts Medium Coffee Coolatta W/skim Milk (1 serving) Calories: 170 , ⦠Are donuts your guilty pleasure? Which drinks should you avoid? Ham, Egg, and Cheese on English Muffin. The Sugared Donut provides 210 calories.Â. While you might think that the sugar raised donut or the plain glazed donut has the least calories, in fact itâs the French cruller thatâs the least unhealthy. We wouldnât necessarily recommend regular visits to any fast food restaurant if you want to lose weight. = Voted a healthy and tasty option. Easy Ways to Cut Calories From Your Sandwich, How to Make Healthier Choices When Eating at Fogo de Chao. 15. Calories in Dunkin Donuts Munchkin based on the calories, fat, protein, carbs and other nutrition information submitted for Dunkin Donuts Munchkin. : Calorie breakdown: 42% fat, 52% carbs, 5% protein. You can make your trip to Dunkin' Donuts (sort of) healthy. Quite an elegant little creation from DD. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. Our nutrition guide can help you get on the right track. If you can handle the bitter taste, ordering just a plain espresso shot is one of ⦠If you can bypass the donuts, choose a sandwich instead. Learn how healthy and tasty options determined. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Sugar: 13 grams. Toasted Coconut Donut: 420 Calories. The sausage, egg, and cheese option, for example, provides a whopping 720 calories. Nutrition facts for the full Dunkin Donuts menu. Start; Food Tracker. There are 240 calories in 1 serving (10 oz) of Dunkin' Donuts Dunkaccino (Small). There are 290 calories in a Old Fashioned Cake Donut from Dunkin Donuts. There are 250 calories in 1 donut of Dunkin' Jelly Donut. Check out this article to see where to ⦠Nutrition facts for the full Dunkin Donuts menu. : Calorie breakdown: 53% fat, 44% carbs, 3% protein. Fat: 15 grams. Live Healthy & Happy. Dunkin Donuts Glazed Donut Calories There are 260 calories in a Glazed Donut from Dunkin Donuts. Fat: 8 grams. Calories in Dunkin Donut Hole based on the calories, fat, protein, carbs and other nutrition information submitted for Dunkin Donut Hole. So which donuts should you avoid if you want to keep your trip to Dunkin' Donuts healthy? But there are a few other choices to satisfy your sweet tooth. Dunkin Donuts Nutrition Calculator. Nutrition Facts. To begin, select an item from the Dunkin Donuts menu below. Dunkin Donuts is a global bakery-cafe chain that began operating in 1950 and currently has over 11,000 locations. Believe it or not, Dunkin' Donuts nutrition isnât all bad. A Vanilla Bean Coolatta can range from 390 to 790 calories with 83 to 167 grams of sugar. Or the Peppermint Mocha Swirl Frozen Coffee with Cream, which can clock in at up to 1,170 calories. You'd need to walk 72 minutes to burn 260 calories. Many of the croissant varieties provide 500 calories or more. Raven's Flock Donut 1 Donut 350 16 7 0 0 300 47 1 27 26 5 1 75 12 2 Dunkin' Refreshers Serving Size Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carb (g) Dietary Fiber (g) Total Sugars (g) Added Sugars (g) Protein (g) Vitamin D (mcg) Potassium (mg) Calcium (mg) Iron (mg) Peach Passion Fruit Dunkin' Refreshers - Large Many of the popular donuts have calorie counts in the 300â400 range. The standard glazed donut is a fan favorite at Dunkin Donutsâand it won't completely derail your diet (unless you are on a low-carb diet). But you can still make better choices. Dunkin Donuts menu includes their famous variety of donuts along with other baked goods including Munchkins, Bagel sandwiches, Croissant sandwiches, Deluxe Grilled Cheese, Muffins, Big nâ Toasted, Coolatta, Coffee and many more. Didn't find what you're looking for? If you enjoy a donut in the morning or afternoon, try to balance out your diet during the rest of the day by eating foods that are lower in sugar, higher in fiber, and provide lean healthy protein. But, in case you are genuinely interested like me, here are your favorite types of Dunkinâ Donuts, ranked by their calorie count from highest to lowes. We've divided them into categories. With 80 calories in a small and 130 calories in a medium , they are a pretty low-calorie option. !Over 10,000 Calories of Dunkin Donuts food!! 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