The texture is a little bit fluffier and starchier, which I personally enjoy. Wise Geek. This recipe was on the popular morning TV program, introducing from a sweet potato farmer. The Japanese sweet potato is a red- or purple-skinned, yellow-white fleshed potato that belongs to the Ipomea batata botanical family. Iâve also anecdotally found that the water content of a Japanese sweet potato seems to be slightly less. How To Cook Purple Sweet Potato: Recipe & Nutrition Benefits They are ⦠Squid Ink. Japanese sweet potatoes are a variety of sweet potato with yellow flesh and dark skin. 4 Nov 2011, Smith, S.E. However, Japanese yams have a stouter, rounded shape as opposed to an elongated one. Add sea salt to taste if desired. 4 November 2011, Vanaman, Bonnie. In Japan, sweet potatoes are the signature flavor of fall. Sweet potato is native to the tropical regions of America. Japanese sweet potatoes bear a slight resemblance to Purple Stokes. The flavor has more of a candy-like sweetness, with a nutty, chestnut-like flavor and texture. The purple potato made its way to Hawaii and then to the U.S. mainland. 2010. Ikasumi, or squid ink, started out as a bit of a novelty ice cream flavor in Japan but is ⦠Today, they are widely grown in Hawaii and exported to the United States mainland where they are popular with Asian and Lati⦠All materials and statements provided on this website are for informational purposes only and should not be taken as a substitute for professional medical or health advice. They are also a good source of copper, dietary fiber, vitamin B6, potassium and iron. After Columbus' discoveries, they were brought to Asia, and varieties with white skin and speckled pale purple flesh were developed on the Japanese island of Okinawa. Both types have characteristic purple skins. The purple yam (ube) is a starchy root vegetable thatâs a great source of carbs, ⦠With distinct purple-ish or reddish color skin, inside the sweet potatoes are creamy white flesh that turns yellow after cooking. 10 2 2010. Generally more round (âfatterâ) than the Stokes purple variety, which are more elongated. Purple sweet potato (Ipomoea batatas), also known as the Okinawan sweet potato, Hawaiian sweet potato, or Japanese yam, is a root vegetable similar to the white sweet potato, but with vibrant, deep purple flesh.The sweet potatoâs purple color comes from anthocyanins, the same element in the soil that gives purple carrots and cherries their deep, plummy hues. Sweet potatoes that have brown, red-orange, or white skin with orange or white flesh are native to Colombia and southern Central America. See more ideas about purple sweet potatoes, sweet potato, sweet. Their flesh is a deep purple and their skin has a light, ⦠Boil potatoes for 30 minutes or until soft (will turn dark purple), then drain. Highly nutritious. Also known as the Hawaiian sweet potato or the Uala, this purple tuber has light brown skin and purple flesh. This is an easy, fun, healthy, and tasty snack that the ⦠Japanese sweet potatoes are purple on the outside and yellow inside. The Worlds Healthiest Foods. "What are Okinawan Sweet Potatoes?" 4 Nov 2011. soy sauce, water, broccoli florets, eggplant, fresh herbs, full fat coconut milk and 8 ⦠When cooked, Japanese purple sweet potatoes become deliciously sweet and creamy with nutty overtones. With Okinawan sweet potatoes in abundance this time of year, they make the perfect addition to your Thanksgiving meal. Mash the purple potatoes while adding in coconut milk and cinnamon powder to taste. Always seek the advice of your physician or a qualified health care professional for any questions you may have regarding your symptoms or medical conditions and before taking any home remedies or supplements. 4 Nov 2011, Lim, Soyoung. To prepare the filling, peel your sweet potatoes and slice them into 1 inch rounds. Mash the purple potatoes while adding in coconut milk and cinnamon powder to taste. Peel the Okinawan sweet potatoes and chop into 1 inch cubes. Lay them on a plate and try not to stack them. Add sea salt to taste if desired. Steam them for 15 minutes ⦠All Rights Reserved. They come in small to medium in size and are generally rounder with tapered ends. It is noted that the first purple sweet potato was bred by the Japanese and grown specifically on Okinawa, hence its name. Livestrong.com. Did you know that Okinawan sweet potatoes were recently highlighted by Dr. Oz as being one of the top Superfoods of 2010?1 This vibrantly purple sweet potato, a locally grown staple of Hawaiian cuisine, is rich in flavor and packed with nutritional benefits. When most people think of a sweet potato, they imagine an orange-tinted tuber. Japanese sweet potato oven fries with wasabi aioli. Japanese Sweet Potatoes SKIN â Purple and fairly smooth. FLESH â Whitish flesh that turns golden when baked. "Okinawan Sweet Potato Nutrition." Japanese yam is also useful for diabetics that is to regulate blood sugar levels ⦠The Japanese sweet potato is distinct from the Okinawan sweet potato, which is purple-fleshed. Okinawan Purple Sweet Potato. If you continue to use this site we will assume that you are happy with it. She said, 1 tablespoon of ⦠Vietnam, China, Japan, India and Indonesia are the biggest producers of Japanese sweet potatoes. Your email address will not be published. 4 11 2011, "Sweet Potatoes." Unfortunately, some supermarkets still incorrectly call Japanese sweet potatoes âyamsâ â ⦠If youâve mastered baked purple sweet potato ⦠It is a unique colored sweet potato that is reddish purple inside, and the most consumed potato in Okinawa. The statements on this web site have not been evaluated by the FDA. Consequently, many people are taken aback when they first see the vibrant violet hue that is characteristic of purple sweet potatoes. Hasselback Purple Sweet Potatoes with Ghee and Parsley, Purple Sweet Potato Casserole with Toasted Marshmallow Meringue, Purple Sweet Potato and Kale Hash with Fried Eggs, Purple Sweet Potato Ravioli In Brown Butter Garlic Sauce, Salt and Vinegar Purple Sweet Potato Chips, Roasted Purple Sweet Potato & Cauliflower Soup, Purple Sweet Potato and Blackberry Pancakes, Purple Sweet Potato Milkshake (Vegan + GF), Vegan Purple Sweet Potato Tapioca Pudding, Ginger Glazed Purple Sweet Potato Doughnuts, Coconut & Purple Sweet Potato Ice Cream (Vegan), Dark Chocolate Purple Potato Coconut Butter Cups, Purple Sweet Potato Vegan Nanaimo Bars Recipe, Lavender Purple Sweet Potato Anti-Stress Smoothie, Pulled Venison Wrap With Red Cabbage Salad. Okinawan sweet potatoes, sometimes called Japanese purple potatoes, or Japanese sweet potatoes, are a unique variety of sweet potato which is actually native to the Americas, not Japan, let alone Okinawa. Boil potatoes for 30 minutes or until soft (will turn dark purple), then drain. According to Herbal Extracts Plus, the Japanese sweet potato is similar to American yams, but tastes sweeter. 18 July 2011. Purple Sweet Potato Chips. The hardy plant grew well in Japan and quickly became popular in a variety of Japanese dishes.2 When it eventually made its way to the Hawaiian Islands, brought by the Polynesians, the crop flourished in the rich volcanic soil.3, Sweet potatoes of all varieties are high in vitamin A, vitamin C and manganese. Vietnam, China, Japan, India and Indonesia are the biggest producers of Japanese sweet potatoes. Peel the Okinawan sweet potatoes and chop into 1 inch cubes. The Okinawan people eat both in abundance [ 2 ]. Sweet potatoes are known to improve blood sugar regulation and some studies have discovered significant antibacterial and antifungal properties. Aug 3, 2016 - Explore Jennefer McLean's board "Japanese Purple sweet potato" on Pinterest. 9 June 2009. Purple Sweet Potato Filling. Japanese sweet potatoes are purple in color with a yellow inner flesh, and many supermarkets now sell them in the bins right alongside the other more-recognized sweet potatoes. The Okinawan sweet potato is not related to the potato but is actually in the morning glory family. Native to the Americas, it was brought to Japan sometime between 1492 and 1605. Okinawan sweet potatoes are purple relatives of the more common orange sweet potato, and were first cultivated on the Japanese prefecture of Okinawa.These tubers have a thin, light tan to brown skin, and a sweet, starchy, bright purple flesh used for both sweet and savory dishes. How nice to find out that such a creamy and delicious vegetable, a staple in many Hawaiian homes, is so nutritious as well! Murasaki sweet potatoes (also known as Japanese sweet potatoes) first originated in Louisiana, developed by the Louisiana State Universityâs Sweet Potato Research Station in the early 2000s. Controlling Diabetes. "K-State Researcher Studies the Anti-Cancer Capabilities of a Specila Purple Sweet Potato." Another type of purple sweet potato from the family Convolvulaceae is the Okinawan cultivar. Hawaiian sweet potato, which is a variety called âOkinawanâ, but is commonly called purple yam, Japanese purple potato or Japanese Sweet Potato. This sweet potato variety has reddish-purple skin with a flesh that is actually white. You can also cut down on cholesterol with this tasty mashed sweet potato recipe: The Okinawan Sweet Potato: A Purple Powerhouse of Nutrition. Stokes Purple® sweet potatoes have been described as having a mildly sweet, floral taste. The vast majority of traditional sweet potatoes are ⦠The best Okinawan sweet potatoes are small to medium in size with a firm texture and smooth, unwrinkled skin. However, the purple-fleshed Okinawan sweet potato is named after the Japanese island âOkinawaâ, where it ⦠Kansas State University. Add a splash of color and a healthy dose of antioxidants to your Thanksgiving table. The primary nutritional benefit, and the one for which Okinawan sweet potatoes are especially prized, is their high antioxidant levels.4 The antioxidant known as anthocyanin is the pigment which is responsible for the brilliant purple color of the flesh. Adding a tablespoon of extra virgin olive oil (3.5 g fat) to mashed sweet potatoes (4 servings) can significantly improve the nutritional value of the dish. The presence of a minimum of 3-5 grams of fat in the meal enables us to absorb more beta-carotene from sweet potatoes. Today they are primarily grown in California. Nothing beats the warmth of a freshly roasted Japanese sweet potato ⦠According to Herbal Extracts Plus, the Japanese sweet potato is similar to American yams, but tastes sweeter. The purple color contains polyphenol which has antioxidant effect, used for cooking, sweets such as cake and ice cream, cosmetic, and other various uses.I have started Japanese Sweet Potatoes in seven half-whiskey barrel containers. The Japanese sweet potato is a red- or purple-skinned, yellow-white fleshed potato that belongs to the Ipomea batata botanical family. We use cookies to ensure that we give you the best experience on our website. This tuber, sometimes known as the Asian sweet potato, comes in a number of varieties, including Japanese, Korean, and Molokai. Soak sweet potatoes in salt water overnight, then bake at 70 C (167 F) for 45 minutes. The Dr. Oz Show. It is the same pigment that gives blueberries, red grapes and red cabbage their color.5. One easy way is to substitute regular potatoes with Okinawan sweet potatoes when making mashed potatoes this holiday season. 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