lettuce, fennel, orange salad

1 large fennel bulb 1 navel orange 2 tablespoons lemon juice 1.5 tablespoons extra virgin olive oil freshly ground pepper kosher salt pecorino cheese, shaved fennel fronds, for garnish Instructions. Makes 4 side-dish servings. Blood Orange & Butter Lettuce Salad with Avocado, Fennel & Feta. Recipe by bbcgoodfood. Last … – 2 oranges segmented with a sharp knife – 1 small fennel bulb sliced with a mandolin slicer First segment the oranges and leave to chill in the fridge. I ate it again the next day and it was just as tasty. Squeeze the juice from the remaining orange into a jam jar, add the olive oil and season. From its soft, butter lettuce base to the blood orange vinaigrette you’ll dress it with, there’s something downright romantic about this Blood Orange & Butter Lettuce Salad with Avocado, Fennel & Feta. Refrigerate any remaining dressing. The orange juice provides a subtle tannic acidity while the fennel gives this dressing a slight licorice quality. Line four salad plates with lettuce leaves. Course: Salads: Occasion: Casual, Fall, Formal, Spring, Summer, Winter: Servings: Ingredients. 3. Additional Time: 5 minutes. Cut the grapefruit and oranges into ½-inch-thick rounds (may be prepared ahead, and refrigerated, covered, overnight). Lay off the lettuce and switch things up for your next salad! 1 large bulb of Pour the dressing over the salad and toss to serve. Wash and dry the lettuce in a salad spinner. In a jar with a tight-fitting lid, combine the oil, vinegar, sugar, parsley, salt if desired, pepper and hot pepper sauce; shake well. easy peasy! Therefore the kale salad with orange and fennel is also great for meal prep or on the go. 22 Comments. I Made It Print Nutrition Facts Per Serving: 158 calories; protein 2.5g; carbohydrates 19.7g; fat 8.7g; sodium 18.9mg. FENNEL SALAD WITH ORANGES IS MADE WITH SIMPLE INGREDIENTS. Keep it in the fridge until just before serving so the fennel stays nice and crunchy. Savory black olives, sweet orange slices and crisp, licorice-flavored fennel balance … Votes: 0 Rating: 0 You: Rate this recipe! Drizzle desired amount over salad; toss to coat. In contrast to other leaf lettuce, kale doesn‘t collapse so quickly. Shaved Fennel, Orange, and Pecorino Salad. Taste and adjust as necessary. Lettuce & fennel salad with orange & mustard dressing. 3. If possible, use a mandoline to cut the fennel into uniform, paper-thin slices. Orange-Fennel Vinaigrette makes even a simple plate of greens memorable. You can squeeze the remaining core of the orange into a dish to use for your dressing. Season with coarse salt and set aside. In a large bowl, toss the red oak leaf lettuce, arugula, frisée and fennel. Orange and fennel is a classic combination that’s celebrated in this Fennel and Orange Salad. Fennel and Orange Salad. For Fennel orange salad 50 g Orange 40 g Fennel roots 30 g Bell pepper sliced 10 g Rocket or arugula leaves 10 g Frisee lettuce 2 g Salt 2 g Ground Black Pepper 10 ml Extra Virgin Olive Oil Instructions. 1 medium fennel bulb, trimmed and shaved using a mandolin, or finely sliced. I made this salad last night when we had friends over. Step 3 Cut the top and bottom off the oranges exposing the flesh and place on a board. 2 hearts of romaine, torn or rough cut. EatSmarter has over 80,000 healthy & delicious recipes online. Sprinkle with almonds if desired. 2 Tbs finely minced young fennel leaves. And by the way, if licorice isn’t your thing, don’t assume you won’t like fennel … Make the vinaigrette up to 3 days in advance, and shave the cheese up to a day ahead; store separately in the refrigerator. An explosion of fresh flavours makes this salad a winner on any table, give it a go and see what you think. Salad Ingredients: 3 organic blood oranges (or regular navel oranges), cut into thin slices with rind removed 1 organic bulb fennel, washed, dried and thinly sliced, bottom and green leaves removed and discarded 1 head organic Romaine or other leafy green lettuce. Variations & Substitutes. Mix together the lettuce leaves, orange segments and fennel. Tips from the author. Jan 25, 2017 - This colorful salad offers a symphony of flavors and textures. This Orange Fennel Salad from Helen Greek Food and Wine has two kinds of orange, pomegranate seeds and even more goodness. Trim the tops of the fennel bulb. Fennel and orange salad is best eaten within 1-2 hours of preparation. Citrus Vinaigrette Ingredients: 1 t. fresh orange zest 2 T. fresh orange juice Try them out! Deselect All. Salt and pepper. 2. Use a mix of red and green lettuce leaves. Arrange the fennel slices and orange sections on lettuce; sprinkle with chives. I never tried fennel until I was in my 20’s, and my first taste of the vegetable came in the form of a cookie. Sometimes, the best recipes are teh combination of the ingredients rather than the number of ingredients or complexity of the recipe. Orange Fennel Salad. Romaine lettuce; Fennel; Oranges; Red onions Yes, a freakin’ fennel cookie. Orange Fennel Salad. Make the dressing from about ½ cup extra virgin olive oil, the juice of a kiyomi orange, a good teaspoon and Dijon mustard, salt and pepper. With red onion, parsley, and a lemony dressing, it’s a party of freshness on a plate. Toss the lamb’s lettuce with the fennel and orange, drizzle with the dressing and toss well to combine. For dressing, in the same bowl, whisk together the reserved orange juice,* the olive oil, and vinegar. Preparation. It really makes a huge difference, you will love the salad so much. I love the contrasting flavours of tart grapefruit and sweet orange which make this salad incredibly refreshing, but you could use just one or the other citrus depending on what you have on hand. Email Address * First Name . It will be fine to eat the next day – it will just be a little juicier from the orange and salt mixing. Toss the salad greens, sliced fennel, orange, onion, almonds, and cranberries in a large bowl. If desired, garnish salads with reserved fennel leaves. Tip: you can save the dressing for a few days. Break these into segments and add to the fennel slices in the bowl. First, this fennel orange salad recipe is easy to make, yet has incredible flavors. Gradually whisk in oil, then zest. In a large bowl, combine the oranges and reserved juice mixture with the fennel, onion, olives, olive oil and pepper. Yield: 2 Servings Print Prep Time: 10 minutes. Individually, its components are as different as can be. We paired the salad with To Die For Fettuccine Alfredo (also on this site) and they worked perfectly together - one rich and very creamy, the other crunchy and sharp-sweet. Sprinkle little sea salt, black pepper & olive oil on the fish. Get our Recipes via Email. Ingredients. Drizzle dressing over salads. In a small bowl, toss fennel slices with the remaining tablespoon of lemon juice. Packed with juicy chunks of citrus (grapefruit and orange), creamy avocado, crunchy fennel and seared shrimp, it really ticks all of the boxes. Remove the skin and pith from 2 of the oranges. Cos lettuce leaves to serve. Whisk all together. I have used fennel in a creamy potato soup recipe that I have, and we love that one so decided to branch out with another fennel recipe. Cover and chill for 30 minutes. Cover and chill for 30 minutes. 4 blood oranges or navel oranges. Place the lid on and shake well. Place all three in a large salad bowl. Slice the bulb of the fennel thinly; Add to chopped lettuce in a large bowl; Chop parsley coarsely and add to bowl; Peel and section oranges and add to bowl ; Whisk the ingredients for the vinaigrette in a small bowl; Pour enough on the salad to make it glisten; Season with salt and pepper to taste . Fennel is roasted, then tossed with fresh lettuce, peeled oranges and a honey vinaigrette to create a slightly sweet, delicious appetizer or side salad. Have you ever massaged your kale? Fennel, pear and cashew nuts offer crunch, while orange makes this salad pleasingly fragrant. In large sauté pan, bring 1 inch water to boil. Arrange the oranges and salad leaves on a large serving plate and add the onion, fennel, olives and chopped parsley. 3 Tbs chopped walnuts. The Radicchio, Lettuce and Fennel Salad with Orange Dressing recipe out of our category fruit-vegetable! Total Time: 15 minutes. Then place the cheese over the top and finish with a light (about 2 tablespoons) of your dressing just before serving. In a salad bowl, toss the lettuce, onions and oranges; set aside. Method of preparation Step 1 Firstly dry the fish of any moisture with a kitchen towel & tissue paper. Advertisement. 0 /6 Instructions. In small bowl, whisk together vinegar, mustard, sugar, salt, and pepper. 2 Tbs good virgin olive oil. In a small bowl, combine the orange juice, lemon juice, olive oil, salt and pepper. Print Recipe. Gives this dressing a slight licorice quality 25, 2017 - this salad... Acidity while the fennel slices in the fridge until just before serving amount over salad ; toss to.. Calories ; lettuce, fennel, orange salad 2.5g ; carbohydrates 19.7g ; fat 8.7g ; sodium 18.9mg orange. The recipe, Summer, Winter: Servings: ingredients towel & tissue paper mustard... The fish colorful salad offers a symphony of flavors and textures last night when we had friends.! 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