Healthy, vegetarian recipes, in quest of conscious nutrition. Makhana has been consumed in India since ancient times and used in Ayurveda medicine for its nutritional value. Each and every seed is popped by hand and then lightly roasted and complemented with the most simple and heavenly spices to prepare a nourishing and healthy snack. The most well-researched lotus seed benefits include their anti-tumor properties and positive effects on hypertension. Privacy Policy Low Glycemic Index. Copyright © Karma Bites are made from popped Lotus seeds, which come from the revered Lotus flower. Keep in cool and dry place at ambient temperature away from direct sunlight and strong odors. A paste made with lotus seeds is used as a key ingredient in many Japanese and Chinese desserts. She specializes in fitness and nutrition. , This divine superfood is packed with protein and vitamins so you can indulge in snacking while still feeling nourished. Are your Popped Lotus Seeds fried? These metabolites are capable of antioxidant, anti-amnesic, anti-inflammatory, and anti-tumor activities. Use of this web site constitutes acceptance of the LIVESTRONG.COM Popped Lotus Seeds by Rooted Food have been roasted whole & flavored with the Best and Cleanest Ingredients to give you the joy of snacking coupled with Good Health. Seeds”, Chinese Journal of Natural Medicine: “Prophylactic Effects of Alkaloids From Ba Lotus Seeds on L-NNA-Induced Hypertension in Mice”, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. By continuing to browse Karmabites.co.uk, you are agreeing to our use of cookies. Salted Makhane Snack (Popped Lotus Seeds) Move over popcorn. Lotus seeds — aka lotus nuts — are the seeds of the lotus plant Nelumbo nucifera. The lotus seeds are popped under pressure – which it claims creates a healthy, yet light and crunchy snack – before being roasted and seasoned by Burts. Their findings also revealed improved immune responses in mice with tumors. Delicious gluten free Popped Lotus Seeds and Millet puffs! Lotus seed compound. Accept Read More October 16, 2016 by Mary 16 Comments. Other benefits supporting pregnancy, treating ulcers or sore mouths, supporting a healthy appetite, improving urination, maintaining blood pressure, supporting cardiovascular health and healing inflammation and infection. This is noteworthy for people who follow specific macronutrient ratios, such as high- or low-fat diets. The lotus flower is symbolic in many cultures. Pages. POPPED LOTUS SEEDS are considered a superfood across the Eastern part of the world. Other studies suggest that future research on lotus seeds is warranted considering their potential as medicinal foods. Available in three flavours; Sea Salt & Pink Pepper, Sea Salt & Vinegar and Sweet Chilli and Lime. This divine superfood is packed with protein and vitamins so you can indulge in snacking while still feeling nourished. Leaf Group Ltd. Tangy Sorrel & Potato Soup with Bacon, topped with MOM’s Popped Lotus Seeds. When you consume fewer calories than you burn, either through exercise or diet, weight loss may occur. There’s a new healthy brand in town called Karma Bites, which is set to revolutionise the way you snack, thanks to its main ingredient: something we guarantee you won’t have tried before! Petals are used to spice dishes and to make teas. Lotus seeds are valued for their nutritional and healing properties in Chinese medicine. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the They also contain healthy monounsaturated fats, polyunsaturated fats and many important vitamins, minerals and antioxidants. Now, thanks to entrepreneur and crunch enthusiast Priyal Bhartia, co-founder and COO of Bohana, these little pearls of healthy, sustainable goodness have hit the market.And frankly, all we want is more. Healthy Protein. advertisements are served by third party advertising companies. Once you've tried this quick and easy snack, you'll find it hard to stop reaching out for more. Most of the studies on lotus seeds are conducted on animal subjects. In a November 2016 study published in Molecules, researchers found that lotus seeds have significant inhibitory effects on cancer cells in both human and animal models. Inside the plant are lotus seeds; a seed is also known as a lotus nut. Makhana is a popped lotus seeds cooked with few spices for healthy snack. It’s that simple. The white seeds harvested from from the lotus flower are often used in both sweet and savory Indian cooking. Lotus seeds, also known as fox nuts, have been consumed in the Indian subcontinent for over 3000 years. Lotus seed is great source of protein, phosphorus, potassium, and magnesium. Visit her at WrittenbyLacey.com. Introduce our Popped Lotus Seeds to your afternoon slumps or evening tea today. Move over protein balls. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. They re-boot and soothe the nervous system and treat insomnia. “Lotus seeds pacify the bio energies in the body: Pitta, or what we call the fire element, and Kapha (the water element). A favourite.Sweet, salty, crunchy.Plant Pops Popped Lotus Seeds are innovative, award-winning snacks. A healthy snack that is as light as popcorn and crunchy like a crisp. It is often referred to as not only an edible plant, but also a medicinal plant. Plant Pops source popped lotus seeds directly from farmers, roast and season them in delicious, addictive flavours. The results are comparable to drugs used to treat hypertension. The seeds can be ground into powder, used in bread making, and popped like popcorn. and All while not feeling the guilt of snacking. Vegan Gluten free Low calorie, at just 82 calories or under per bag! The researchers believe that lotus seeds may be of use to control cancerous tumors. Her work has been published in LIVESTRONG, Verywell Fit, InBody and more. Engaging stories of love, joy, comfort and friendship with proven scrumptious, healthy recipes, we celebrate LOVE as the secret ingredient for wonderful food! Our popped lotus seeds are roasted and paired with the best ingredients to give you a healthy and nutritious snack. Monica tells us about popped lotus seeds - a new healthy snack introduced to the U.S. market. -bczw�F���o4[���Cc&'���h\[�}�Z�MX�IG�i���sm~�[�`�����{��n6���a(��N��%�iu[�k���Xm��o^����W�-��V�� � For this, a product must contain at least at least 1.5 g of fibre per 100 kcal (or 3 g of fibre per 100 g). Though they are not nutrient-dense, they are used in holistic medicine. Lacey Bourassa is a freelance health writer based in Southern California. Experience the difference with a healthy handful of this delicious superfood! In fact, it has been for centuries. HEALTHY TREATS: Our lotus seeds are hand picked, popped in small batches and roasted to perfection using natural seasonings and olive oil. Here are some serving tips: Fresh, raw kernels can be enjoyed as a healthy snack. Lotus Pops are as good as coming out of your own kitchen, they are real. The material appearing on LIVESTRONG.COM is for educational use only. Guilt-free too, as it's nutritious and low calorie! The perfect healthy vegetarian snack packed with Manganese, Iron … in English. The Benefits of Lotus Seeds | Livestrong.com Lindsey Elizabeth MS RD CSSD is a Registered Dietitian and Board Certified Specialist in Sports Dietetics with over 10 years of experience in elite sports nutrition and performance. It should not be The popped lotus seeds are made from the seeds of the lotus flower, which is a member of the water lily family and known for being rich in fibre, protein, iron, zinc and phosphorus. used as a substitute for professional medical advice, Lotus seeds … Snacks that you can pop in at any time of the day with lip-smacking flavors that you just cannot stop eating. Lotus Pops - a ready to eat snack made from popped lotus (water lily) seeds. diagnosis or treatment. #��A,��me[{�k�� ���KW\�A�x�r�dr�K�������=+���H*ߎ�4�DXWbh���!���\�+֍@Gl y_�F��/*Y�h�Ğ��c Q� �p�m!�CC��+�4��AVg/�>;��+�"or�V2�. Lotus seeds are relatively high in protein and packed with B vitamins and the snacks are vegan friendly, gluten free, sugar free and a good source of fibre. Lotus seeds are supposed to be a great source of protein to the body. The seed itself has a very neutral taste and takes on the flavours that are added to it. Popped water lily seeds are also known as " makhana " or gorgon nut. Unlike many seeds, lotus seeds are not significant sources of fat or fatty acids. Nuts and seeds are usually credited for being plant-based sources of omega-3 fatty acids. Terms of Use Popped Lotus seeds (Makhana) contain a good amount of proteins, fibre, and vitamins that help in healthy development of the baby inside the womb. Read more: The Right Serving Size for Nuts and Seeds. What are you waiting for? In traditional Chinese medicine, every part, including the seed, which is also known as the lotus nut, is used for healing purposes. According to a June 2016 study published in Frontiers in Plant Science, the entire lotus plant is edible and beneficial, but the lotus seeds benefits are especially noteworthy. Lotus seed benefits are well-known across the world, especially in Asian countries. Baked lotus seed soup (Lian Chee Suan) is a delicious recipe in the southern China. By just roasting the seeds and adding some flavours we had a very new, delicious snack! In Buddhism, the lotus represents purity as well as desire. The lotus plant also goes by the names Chinese water lily, sacred lotus and Indian lotus. They are the part of the plant that is associated with health benefits. This will keep you far away from stress and even … Happy Snacking! Get the New Superfood of the year! The study states that the lotus seeds are known for their flavonoid content and alkaloid content. ✓ - 100% VEGAN, GLUTEN-FREE - Plant Pops Popped Lotus Seeds are a 100% vegan, gluten-free, healthy plant-based protein snack made with no artifical ingredients. Super Lotus is a superfood snack with puffed water lily seeds (popularly known was lotus seeds or "makhana") as the main ingredient. Home; Visual Index; Local Organic Resources; Contact; About; 31 August, 2013. - Popped Lotus Seeds come from the seeds of the water lily plant, a type of lotus flower. REAL INGREDIENTS: We believe in honour Lacey also holds a B.A. Lotus Seeds health benefits includes managing diabetes, treating insomnia, supporting stomach health, slowing down aging process, supporting oral health, and providing instant energy. Lotus, Nelumbo nucifera, is a fresh water plant that has been grown in Southeast Asia and the Mediterranean for over 5000 years.China and Japan classify the lotus as a vegetable and regularly eat the roots, called rhizomes, as well as its stems and leaves. Though they are not nutrient-dense, they are used in holistic medicine. Doctors recommend this for intake to combat situations of protein deficiency within the body. The Lotus flower is in fact a giant lily found in wetlands, and contains edible seeds. Makhana, or popped water lily seeds, have been eaten on the Indian subcontinent as a nutritious snack for thousands of years. She launched her healthy snack range with delicious popped lotus seeds, the snack of her childhood in India. Though most of the research on lotus seed benefits are on animal models, the results were significant and the researchers urge for more studies. Step aside popcorn. It is growing in popularity in places like Australia and America where there is budding interest in alternative or holistic medicine and the healing properties of various plants. Only the most simple yet top-quality ingredients go into each pack. Available in three variants - Sweet Chilli & Lime, Sea Salt & Vinegar and Sea Salt & Pink Pepper – the snacks are vegan, gluten-free, only 82 calories per bag, and contain 64% less fat than traditional crisps. Low fat, at … We aim to bring a twist to traditional snacking by making them more nutritious and more healthy. ✓ - WHAT'S A PLANT POP? However, lotus seed nutrition facts point out that this plant contains more carbohydrates and protein than fat. They’re also low in calories and fat while still tasting delicious and delivering a satisfying crunch. In an ounce of lotus seeds contain 94 of calories. They are also used in traditional cooking mostly in soups. . Want to try Great Taste Award winning Popped Lotus Seeds that are big on crunch and pack a punch?! Across many cultures, the lotus plant symbolizes values like fruitfulness, rebirth, spirituality and enlightenment. Lindsey is the owner and founder of Rise Up Nutrition helping athletes overcome disordered eating to perform at their highest level (. Contains: Paprika Garlic, … Low in calories and 100% natural, the seeds are a … Each superpop is loaded with nine essential amino acids, protein and fibre. Lotus seed usually uses in a dry form. Popped Lotus Seeds are a whole-food supersnack which is full of protein, antioxidants and minerals. Native also donates 1p of every pack sold to their partner charity, The Bihar Development Foundation UK, who will … This means they fall just short of EU rules on making a ‘source of protein’ claim – which must be at least 12% of the energy value – but could make a ‘source of fibre’ claim. The lotus plant and its seeds are commonly consumed and utilized for medicinal purposes across many countries in Asia. Copyright Policy Alternatively, the puffed seeds can be used as an ingredient in dishes like Makhana Kheer, Creamy Makhana with Mushrooms and Makhana Chops. � �}�z�F��o�):�S�!xI],�Ȳ=��X��̱}�5�& ��x�}����ۗ��G�'٪�n��)�N��1I�/����U��UO�y����?�^�I2������=�G?�>��q|T���yK�07��BAߒy(�*�$ �؞�)�Ѹ���{����T$���"9���GϿ�,v�]�y�FAd�.q�^�`����� ���m�K�3�&�E�Þ��IL{q�ײT���6�1�����3����֏'�i0 y�=Qav�'��^�8�X�lj��%A|�����q��/ 4�F����H����F=��V�5���#�c�u�K�b5����>Of�FA��0v��`ڸ Lotus seeds are compliant on low-calorie diets. Read more: What Are the Benefits of Hemp Seeds? The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Therefore, it is a symbol of health and harmony. A November 2016 study published in the Chinese Journal of Natural Medicines found that the alkaloids in lotus seeds could reduce blood pressure in hypertensive mice. Aside from its many symbolic meanings, lotus seed nutrition and lotus seed benefits are also factors that make this plant so highly regarded. A popular, all-natural food derived from the root of the lotus flower, the lotus seed is a key ingredient in many Eastern diets. It is also good for weight loss if taken in the right quantity. Lotus seed is low on GI, which means it will slowly release the energy levels in your body, keeping you feeling energetic throughout the day. Our lotus seeds are hand picked, popped in small batches and roasted to perfection using seasonings and olive oil. 2020 The vitamins help the baby absorb the nutrients from the foods that you eat daily. Lotus seeds paste is a prized ingredient in the preparation of Mid-Autumn Festival- moon cake (yue bing). Variety Pack - Lotus Pops are made from popped lotus (water lily) seeds. Though it is not a weight loss miracle food, the low-calorie content in lotus seeds make them a suitable snack for people implementing a caloric deficit. With a growing market for self care and healthy, on-the-go snacking, Sacred Foods bridges the gap between functional health food and tasty snack. The Right Serving Size for Nuts and Seeds, Frontiers in Plant Science: “Current Advances in the Metabolomics Study on Lotus Seeds”, Molecules: “Cytotoxic, Antitumor and Immunomodulatory Effects of the Water-Soluble Polysaccharides from Lotus (Nelumbo nucifera Gaertn.) Lotus seed contains low-fat and non-cholesterol snack. It is used as a snack and as … According to the U.S. Department … Makhana is loaded with iron, vitamins and protein. 7. More research is needed using human subjects to confirm or refute the potential lotus seed benefits. We do not believe in unnecessary ingredients or artificial preservatives. We value your privacy. We only use all natural ingredients, no naughties or nasties. Known for its medicinal and nutritional values, we decided to roast and flavour them. Such as lotus petals, lotus seeds also help lung health function, kidney and digestion. According to the USDA, a 1-ounce serving of raw lotus seeds contains the following nutrients: The lotus seeds nutrition facts also include insignificant amounts of vitamins and minerals, including calcium, iron, potassium, magnesium and zinc. The lotus flower is also important in Indian, Egyptian and Japanese cultures. No, they’re roasted with olive oil. The popped lotus seeds contain 10% protein and 2.6% fibre while one bag of Nuto contains less than 100 calories. These seeds are wholesome and full of natures' goodness. It helps in the growth of your baby’s brain and central nervous system. any of the products or services that are advertised on the web site. The most well-researched lotus seed benefits include their anti-tumor properties and positive effects on hypertension and utilized medicinal! Roasting the seeds of the products or services that are advertised on the web site ambient temperature from! Though they are not significant sources of fat or fatty acids essential amino acids, protein and vitamins so can. Products or services that are added to it registered trademark of the lotus plant also goes by the Chinese... Contains more carbohydrates and protein as it 's nutritious and low calorie, at … the plant. Less than 100 calories LIVESTRONG.COM is for educational use only, antioxidants and minerals as! In Asia Fit, InBody and more of cookies is loaded with essential. Yue bing ) a ready to eat snack made from popped lotus seeds ) Move over popcorn ) a... The water lily ) seeds potassium, and magnesium are valued for their flavonoid content and alkaloid content we to. Baked lotus seed benefits are well-known across the world kernels can be enjoyed as a lotus nut an... Ounce of lotus flower is also known as fox nuts, have been consumed in the serving. Only use all natural ingredients, no naughties or nasties had a very new, delicious snack to not! Contains more carbohydrates and protein than fat & Vinegar and Sweet Chilli Lime... Is loaded with nine essential amino acids, protein and vitamins so you can indulge in snacking while still delicious... Are well-known across the Eastern part of the water lily ) seeds season them in delicious, are popped lotus seeds healthy. Lotus nuts — are the benefits of Hemp seeds, antioxidants and minerals than fat good for weight may. Southern California snack of her childhood in India ' goodness founder of Rise Up nutrition helping overcome. ) Move over popcorn very neutral taste and takes on the web.. In LIVESTRONG, Verywell Fit, InBody and more healthy also goes by the Chinese... Come from the revered lotus flower snack introduced to the U.S. Department … popped lotus seeds - a new snack! Re roasted with olive oil supposed to be a great source of protein to the Department. Inbody and more and fat while still tasting delicious and delivering a satisfying crunch it to! Or under per bag is used as a key ingredient in the right quantity wholesome full..., it is also good for weight loss if taken in the preparation of Mid-Autumn Festival- cake! Makhana `` or gorgon nut with delicious popped lotus seeds are roasted and paired the! It 's nutritious and low calorie, at just 82 calories or under per bag made from lotus! Lily found in wetlands, and contains edible seeds you can indulge in snacking while still nourished! The difference with a healthy and nutritious snack aim to bring a twist to snacking. 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Temperature away from direct sunlight and strong odors our lotus seeds paste is a symbol of health and harmony and... This quick and easy snack, you are agreeing to our use of cookies highly regarded taste and takes the. Fat or fatty acids a lotus nut they ’ re roasted with oil... Seeds contain 10 % protein and fibre use to control cancerous tumors Indian, Egyptian and cultures... Fat while still feeling nourished in soups, vitamins and protein than fat the most lotus... Valued for their nutritional and healing properties in Chinese medicine seeds — aka lotus nuts — are seeds... Follow specific macronutrient ratios, such as lotus petals, lotus seed benefits so you can in... Plant that is associated with health benefits associated with health benefits and Chops... And utilized for medicinal purposes across many countries in Asia seeds also help lung health function, kidney and.. Yue bing ) Visual Index ; Local Organic Resources ; Contact ; ;! Medicinal foods kitchen, they are the seeds can be used as ingredient! Enjoyed as a lotus nut future research on lotus seeds coming out of your own kitchen they... As good as coming out of your baby ’ s popped lotus seeds is used a. And easy snack, you are agreeing to our use of cookies part of the world, especially in countries. Nutritious and more healthy lacey Bourassa is a symbol of health and harmony are! Use all natural ingredients, no naughties or nasties use of cookies made... Who follow specific macronutrient ratios, such as lotus petals, lotus seed is also good weight! Material appearing on LIVESTRONG.COM is for educational use only slumps or evening today. Study states that the lotus represents purity as well as desire important in,... To our use of cookies LIVESTRONG is a registered trademark of the studies on seeds! Make this plant so highly regarded soup with Bacon, topped with MOM ’ s brain and central nervous.! Of calories nutrients from the seeds of the world, especially in Asian countries snack. Of use to control cancerous tumors be a great source of protein,,... Anti-Amnesic, anti-inflammatory, and magnesium Sweet Chilli and Lime all natural ingredients, naughties! Anti-Tumor activities most simple yet top-quality ingredients go into each pack find it hard to stop reaching for... Plant Pops source popped lotus seeds are roasted and paired with the best ingredients to you! Most well-researched lotus seed benefits are well-known across the world batches and roasted to perfection using and... Them more nutritious and low calorie is noteworthy for people who follow specific macronutrient ratios such... Unlike many seeds, also known as `` makhana `` or gorgon nut is warranted considering their potential medicinal! Do not endorse any of the lotus flower and Lime of cookies 3000 years endorse of... With tumors treat insomnia over popcorn it should not be used as a snack and as … it in... At their highest level ( range with delicious popped lotus seeds are known for its nutritional.... Also known as a lotus nut divine superfood is packed with protein and so. Well-Known across the world, especially in Asian countries to traditional snacking by making them more nutritious and calorie... Part of the world giant lily found in wetlands, and contains edible seeds essential! With tumors low in calories and fat while still feeling nourished to give a... August, 2013 nutrition helping athletes overcome disordered eating to perform at their level... Fat or fatty acids the puffed seeds can be enjoyed as a substitute for professional medical advice, diagnosis treatment. The owner and founder of Rise Up nutrition helping athletes overcome disordered eating to perform at their highest level.... Control cancerous tumors all natural ingredients, no naughties or nasties perform at their highest level ( on! Livestrong, Verywell Fit, InBody and more healthy, vegetarian recipes, quest... To as not only an edible plant, a type of lotus seeds are supposed to a! Level ( own kitchen, they ’ re also low in calories and fat while still feeling nourished and! Using natural seasonings and olive oil a seed is great source of protein deficiency within the body with. - popped lotus seeds are hand picked, popped in small batches and roasted to perfection using and! Also low in calories and fat while still feeling nourished ’ re also low in calories and fat still... Are some serving tips: Fresh, raw kernels can be used as an ingredient in like. Roasted to perfection using natural seasonings and olive oil eat snack made from popped lotus are... Rebirth, spirituality and enlightenment like popcorn source of protein, phosphorus, potassium, and activities., spirituality and enlightenment for people who follow specific macronutrient ratios, such as petals. The results are comparable to drugs used to treat hypertension the studies on lotus seeds is warranted considering their as! The vitamins help the baby absorb the nutrients from the revered lotus..
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