Although the results from these studies are promising, more studies of people eating fresh jackfruit are necessary to confirm these potential benefits. Jackfruit is quite high in calories for a fruit, and it contains very little fat or protein. Jackfruit is high in a few powerful antioxidants that provide various health benefits, including a reduced risk of several diseases. The jackfruit (Artocarpus heterophyllus), also known as jack tree, is a species of tree in the fig, mulberry, and breadfruit family (). Jackfruit is a healthful source of vitamin C, potassium, dietary fiber, and some other essential vitamins and minerals. - Mac Safari (Click print below > Copies & Pages > Safari), NUTRITIONAL TARGET MAP™ Its origin is in the region between the Western Ghats of southern India and the rainforests of Malaysia.. Jackfruit has a subtle sweet and fruity flavor. The Self NutritionData method and system is covered by U.S. Patent No. In a 100 gram serving of a raw jackfruit, there are 95 calories [6]. Benefits of raw jackfruit Improves gut health and prevents constipation: Jackfruit has a high amount of dietary fibre. One serving size contains 2.5 g of fiber or 10 percent of your DV (daily value). Vegetarians and vegans often use jackfruit as a meat alternative due to its texture. Jackfruit (Nangka) (Raw) Fresh Fruit. Jackfruit. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Nutrition and Benefits . The edible part of it is commonly called âvegan meatâ due to its texture and taste. Protein Intake â How Much Protein Should You Eat per Day. Enter your own food. Nutritional facts tables of raw jackfruit. It is also a good source of Vitamin C and Manganese. They can be roasted or boiled and then combined with seasonings. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. One raw slice of Jackfruit has the following nutrition: Protein content: In a 100-gram quantity or slice of jackfruit, you find 1.72 grams of proteins. Eating jackfruit isnât only a fun and meatless way to add something new to your usual meals. 81 % 13g Carbs. Nutrition Facts of Raw/Unripe Jackfruit Datasheet on Nutrition facts of raw jackfruit (for 100g) says that â It contains 95 calories Total fat approximately 0.6g (no saturated fat) Raw jackfruit can make its way into smoothies (like these 10 healthy fruit smoothies under 300 calories) or fruit salads with other tropical fruits like rambutan or dragon fruit. The fresh fruit has small but significant amounts of vitamin-A, and flavonoid pigments such as carotene-ß, xanthin, lutein, and cryptoxanthin-ß. Blood sugar spikes are when your blood sugar rises and then crashes after eating. It contains a moderate amount of calories, providing 155 in a one … NUTRITION DATA'S OPINION Raw jackfruit contains protein and lots of vitamins A and C, as well as calcium and iron. What Is Dragon Fruit and Does It Have Health Benefits? About Food Exercise Apps Community Blog Shop Premium. 09144 found in category Fruits and Fruit Juices. Letâs try to reveal some key points to differentiate jackfruit and durian. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. To prepare it, you will first want to slice it in half and remove the yellow fruit pods and seeds from the skin and core. It provides about 23% of the DV of vitamin C per 100 grams and it also contains some amounts of vitamins A and E. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Jackfruit, raw, NUTRIENT BALANCE INDICATOR™ Jackfruit is very versatile and can be eaten raw or cooked. Just what’s locked away in this massive fruit? Youâve bought a passion fruit at the store, but how are you supposed to eat it? For instance, jackfruit benefits include the ability to enhance immunity, boost magnesium levels, improve digestion and more. main content. Here is a table of search results for jackfruit ... Jackfruit, raw . Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. According to one study, a jackfruit meal has a glycemic index value of 75 (1). The edible part of it is commonly called “vegan meat” due to its texture and taste. Show full nutrition information Fruity Jackfruit Chips (1 ⦠Food details for JACKFRUIT,RAW in different kinds of quantities, amounts or measurements. Towards the south, people also consume raw jackfruit an alternate to our rice and roti with protein curry like fish. 156 Cal. Data contents chart for nutritionists. Dietary fiber can be found in jackfruit in high amounts. Itâs also packed with nutrients, including fiber and antioxidants. Sodium: 2 mg. Carbohydrates: 23.25 g. Although safe for most, some people may need to limit or avoid jackfruit. It also has anti-inflammatory properties, which keeps a vast number of ailments ranging from arthritis to stomach problems at bay. Jackfruit. Sign Up. The good: This food is very low in Saturated Fat, Cholesterol and Sodium. Jackfruit is rich in dietary fiber, which makes it a good bulk laxative. Jackfruit Nutrition Facts Jackfruit provides 90 calories/100 grams of edible fruit. (updated 5/25/18). It makes an excellent meat alternative in vegetarian and vegan recipes. As for cooking jackfruit, recipe ideas abound. Eaten ripe and raw, the taste of jackfruit is sweet and similar to pineapple, mango, and banana. Detailed nutritional values of Jackfruit, raw natural. Use of and/or registration on any portion of this site constitutes acceptance of our The fibre also binds to cancer causing-chemicals and protects the mucous membrane of the colon. Nutrition. Can't find it? These effects were attributed to jackfruitâs content of flavonoid antioxidants, which are known for their ability to promote balanced blood sugar levels (12, 13). Just whatâs locked away in this massive fruit? For instance, jackfruit benefits include the ability to enhance immunity, boost magnesium levels, improve digestion and more. One unique aspect of jackfruit is its unusually large size. 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