Specifically, 100g of jasmine rice will give you : 148 calories; 2.82g protein; 0g fat; 32.39g carbohydrates ; 0g fiber Once cooked, basmati becomes dry and fluffy while jasmine is shorter and stickier. This also contributes to jasmine’s higher glycemic index over basmati rice. Percentages are based on a diet of 2000 calories a day. 130 Cal. Another very important difference between white rice and basmati is the glycemic index. 91 % 52g Carbs. One serving of prepared basmati rice – about 3 /4 of a cup – is 150 calories. The Spruce / Chelsea Damraksa Brown Basmati Vs. White . Live Healthy & Happy. 9 % 5g Protein. We specify “prepared” here because basmati rice, like most grains, expand a ton when put in boiling water. You can consume at least 20 fewer calories within just one serving. In a Basmati Rice ( 1 Cup (170g) ) there are about 310 calories out of which 54 calories come from fat. Aside from a slight variance in the vitamin, carbs and mineral content, basmati rice has nutrients mostly in line with other rice varieties. 0 %--Fat. As with basmati rice, jasmine rice is not only high in calories and carbohydrates, but also in other micronutrients. For those looking to control their blood sugar, lose weight or add extra nutrition to their diets, brown is the way to go. How does this food fit into your daily goals? Start a food diary - add this item. Energy: 351 calories. A 3/4 cup of dry basmati rice grains is going to be become much fuller than its cooked counterpart. Protein: 8.1g: Carbs: 83.7g: Fat: 0.5g Proportion of total calories contributed by protein, carbs and fat. Calories in Basmati Rice, White, Dried. If you ate three portions of rice a week, you are saving 60 calories over a week. Calories, fat, protein, and carbohydrate values for for Basmati Rice Cooked and other related foods. Join free for 7 days. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. As you can see, calories in 100g cooked basmati rice stand at 121 kcal with 25.22g of carbs. At the same time, basmati rice has fewer calories in a serving compared to its cousins. Find the calories in over 300,000 US foods. Calories. Daily Goals. Calories in Basmati Rice based on the calories, fat, protein, carbs and other nutrition information submitted for Basmati Rice. 130 / 2,000 cal left. Serving size. Serving Size : 200 g serving. Brown Basmati rice still has the husk and cereal grain attached and is a whole grain. The total fat content of 1 Cup (170g) Basmati Rice is 6 g. Within the fat content, a Basmati Rice contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Start; Food Tracker. 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